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  1. bla55

    Shoulder gone bye bye. What program now?

    So, here is the deal. I've got a cyst of the size of a grape on my right shoulder between tendons. Meaning, surgery is inevitable. If it's anything like my last one, at least a couple of weeks completely out of the gym (I'm getting a second opinion this upcoming week so I'll know better what the...
  2. bla55

    Best Workout-Nutrition Films / Videos?

    Not quite sure where to post this, but have been looking to watch some more documentaries, videos, studies and whatnot in relation to workout, nutrition and alikes; Stuff like Bigger, Stronger, Faster and so forth. Anyone have some good recommendations out there? Figured Exercise Science was...
  3. bla55

    Sweet Sweat - Has anyone used it? (spot reduction)

    So, I've heard a buddy of mine talk about this product, kind of a spot reduction help for when doing aerobic workout. I've tried Eviscerate and other spot reduction and noticed a little help indeed but nothing drastic, but it was always horrible to use while doing cardio due to the burning and...
  4. bla55

    Should I be working out my abs?

    Alright ladies and gent, Here is my question; I am well aware that abs are done in the kitchen, not at the gym. I'm sitting at 11% BF but my body composition sucks real bad and I have literally all of my fat sitting pretty on my lower abs. I'm 6'4'', 215, and all of my fat is on my lower abs...
  5. bla55

    Boxing and workout routine

    Hello all, I've gotten back to my boxing ways to change things up a bit and am wondering what workout routine I should follow outside of the boxing gym. Used to boxe way back when and although I can pack some weight and still make my class, I can't pack on too much weight nor have the privilege...
  6. bla55

    Appetite Suppressant without Stims

    Is there such a thing? I've given up all stims due to an anxiety disorder, but I am in dire need of a supp to stop my appetite, anything?
  7. bla55

    Fat burner with no Stim (for someone with Anxiety?)

    So, been looking for a fat burner to cut a bit before summer peaks up. I have been on anxiety meds and the stims didn't use to bother me, they still kinda don't, but I'm coming off my medicine, and while doing so I'm not supposed to use anything that has a stim effect - coffee and tea even - so...
  8. bla55

    Soylent

    Just saw this... And, wow, is the only thing that comes to mind. It just sounds absolutely complete and utter crap. Like an MRE for "everybody" that would hit the nutritional needs of everyone. Anyone's got any opinions on this? Seems like it would be great to have a diet dialed down to...
  9. bla55

    1-Androstenolone + IGF1 + PH-19

    So I'll be running the stack above; not my first run at PH, have PCT at hand, Nolva just in case, everything should be set. Aside from it the standard, DAA + Erase + Anabeta I'll run 1-Ando: 2 / 3 / 4 / 4 / 4 / 4 Ph 19: 0 / 0 / 4 / 4 / 4 / 4 IGF 3 / 3 / 4 / 4 / 4 / 4 I'm going to be doing a...
  10. bla55

    Best supplement for Muscle Recovery? Training for Marathon

    Plain and simple... What are the better ones out there? Any all in one? I take Joint Support, Beta Alamine, Fish Oil and Cissus, but none of them are really for muscle soreness. I've been training for a marathon (I tore my bicep so I can't quite work out my upper body, so figured I would...
  11. bla55

    Life Support healthy for Women?

    Hey, Was wondering if there is anything in Life support that has anything to do with Testosterone production or if it will be bad for women overall, or if it is safe for them to take it to help cholesterol and blood pressure control.
  12. bla55

    ECAT2?

    So, Direct to the point: ECY is great. Issue with replacing the Y with AT2?
    • bla55
    • Thread
    • Replies: 9
    • Forum: PES
  13. bla55

    Dumb question about Glycogen storage

    So,Glycogen storage; everyone mentions it and whatnot and whether you need simple carbs after or not. My question is pretty simple: are these muscle specific, i.e. you have to deplete muscle A glycogen storage or is it bodywide.Reason I ask is because I wanted to try carb backloading to a bigger...
  14. bla55

    Sleep Aids?

    Good morning all! Been having some rough nights sleeping and just wanted to get some feedback. It used to be that ZMA + Melatonin used to knock me out, but not as much recently, not sure why, perhaps anxiety condition that I have, not sure. Waking up almost 5 times a night, which is fairly...
  15. bla55

    "Aerobics better for Fat Loss"

    From AM.com itself. What are your thoughts on this? Seems to be counter-indicative of what is majorly thought on the regular fitness world. I'm assuming largely due to the fact that these were sedentary individuals and their training wasn't spot on / they didn't have the same form and drive as...
  16. bla55

    Medical Procedures for weight loss

    Well, wasn't quite sure where to post this one... Perhaps move if felt like this is the incorrect section? Anyways, as I posted on another topic, I'm at 9% BF and still don't have visible lower abs. Which annoys the sh1t out of me. Anyways, a little background. When I was 16 years old, I...
  17. bla55

    Crank out Pull ups and DC training

    I was reading T-Nation as usual on my work "Monday", and stumbled across this article relating to pull ups and how to build a better back. Invalid Link Removed I don't always trust T-Nation as they love to sell random stuff there, but this one intrigued me. What are the thoughts (specially on...
  18. bla55

    NOW Carbo Gain... Extremelly confused?

    So I purchased this and I am just mind blown and completely confused... Description reads: Ok... so 100% pure Maltodextrin, cool. Malto as far as I know is a simple Carb, correct? Easy and quick absorption. So, why does the label read "100% Complex Carbohydrate" ? Absolutely lost here. Is it...
  19. bla55

    "Spiking" 7-Keto?

    Well hey, Just wanted to try it here as well since I didn't get great feedback Invalid Link Removed I got a couple of bottles of the Invalid Link Removed spray, have been using it and it has been giving some pretty good results in areas where I had some extra undesired fat. I was wondering...
  20. bla55

    ALA / Chromium P. thoughts on Carb Backloading / IF

    Well, Just finished reading Carb Backloading book and this kinda triggered this question; I've always kinda took ALA and Chromium before my meals (I am also on the very low carb approach, kinda Metabolic Diet like, less than 30g a day of non fiber carbs) but upon reading the book it kinda made...
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