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  1. Dutch guy in asia

    Shoulder injury

    I probably have tendentious in my left shoulder. I only feel a slight pain if i do DB press and sometime when I mount my weights for DB shoulder press. During the exercise no pain. Now I am reading all kind of horror stories that if you keep working out it will get worse. It has not gotten worse...
  2. Dutch guy in asia

    Training so hard you need to recover after the workout

    Today I did not eat and started my workout at 8.30am. Normally i eat a breakfast but I had eaten good last night so i thought i had energy. I did a long workout legs and back and i was totally dead when I came back. hard to walk legs swollen and rock hard. But the worst was i felt like I had to...
  3. Dutch guy in asia

    Tired after workout (dead tired)

    I am one of those people who has a hard time doing things without going 100%. I am 45 on TRT and currently some peptides (does not do that much). As I had a period of non training (4 months) after 7 years of non stop training last year I got fat. Before I have had years of training too but with...
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