Whose tried it and what are your thoughts? Have run a couple of meadows programs and love them. I know the execution is what matters not as much the method. But just curios as to what’s been tried.
Long story short I have degeneration in my patella tendinitis and arthritis surrounding my knee cap. Doctor wants to do shots which I’m kinda iffy about because I’d like to fix my knee not just mask it. Anybody else have the same thing going on with them? Really puts a damper on training at...
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