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  1. Full 13 week smolov cycle for standing strict overhead press

    Just as the title says...what are you guys' opinions on running the full 13 week smolov program with strict overhead press? Anybody tried it? What results did you get? I have ran smolov jr for strict overhead press with good results in the past but I don't know if the full smolov is a wise choice.

  2. employment drug testing

    does anybody know if taking an employment urine drug test while on prohormones cause a false positive? I know that employers don't usually look for prohormones and it probably will show up negative but can the prohormones still cause a false positive? anybody had personal experience with this? I...

  3. candito deadlift program

    anyone here ever tried candito's deadlift program? phase 1 is the close variation, phase 2 is the distant variation, the third phase is the high volume optional bridge, and phase 4 is the competition peak. For someone that's tried it how effective is it? is it a good program? how much did you...

  4. Medfit Rx

    I know there are a few threads on here already about some medfit rx products but other than this site there isnt much info or reviews on this company on the internet. I know its been asked before but maybe some other people have taken this product recently, but is medfit rx a legitimate company...

  5. smolov (intense mesocycle)

    i am currently running the full smolov program for front squats. last night I had completed the base mesocycle and I know that for the intense mesocycle I have to test my new 1 RM and use that to base the percentages in the intense mesocycle. My question is do I use my new 1 RM or should I take...

  6. strict overhead press

    any ideas how to beak a plateau on standing strict overhead presses? what has worked for you guys? I work with heavy singles and doubles, I have tried higher (5+) reps but they never helped me with strength but they did help with size. I do z presses, seated overhead presses, heavy overhead...

  7. reaper labs

    has anyone ever taken reaper labs' grim alpha? If so is it legit methyl one alpha or just junk/fake? what results did you get with it? I cant seem to find hardly any info or reviews on this product. feedback would be much appreciated!
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