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  1. Neecey2809

    Benefits of cold showers

    Invalid Link Removed Hey guys thought I'd post this here for everyone to take a read as it could help us towards our goals with the muscle recovery and soreness and stimulating weight loss :) took my first one today and my god does it take getting used to took my 5 minutes to even stick my foot...
  2. Neecey2809

    Ashwaghanda dose

    Hey guys looking to get some ashwaghanda tomorrow and was wondering what mg amount is most effective and I've read in a few places it may increase height growth has anyone experienced this I'm 5ft 10 which isn't too small I think but would love to get to 6ft or a little over I'm 24 so still have...
  3. Neecey2809

    Dermacrine and PCT ?

    Hi guys looking to get dermacrine but willing to get any alternatives that you may offer is it true that if I do 3 pumps a day I shouldnt require a serm for pct or any on cycle treatment just a test booster for pct which I already have using tribulus pro ? Thanks for all the help here on AM good...
  4. Neecey2809

    Any info on beta ecdysterone?

    Picked up some tribulus and pre workout and some protein from myprotein and saw something called beta ecdysterone and quickly read about it but didn't get a lot of info but sounded good and something I could of done with whilst on my cut so I added it to my cart but thought I'd ask here what...
  5. Neecey2809

    Epicatechin or Laxogenin on a cut ?

    What would you guys recommend whilst on a cut to aid fat loss but also help lean muscle mass ? And which one has people seen be more effective ? Laxogenin or Epicatechin ? Thanks Kind regards
  6. Neecey2809

    What andro/sarm/ph could I run with just a Over the Counter PCT?

    Hey guys was wondering what is the best to run with just a Over the Counter PCT I've done a natural Laxo And Epicathen cycle before but looking to up it to something a little more but that I could use a over the counter PCT also for bulk or cut as I'm cutting at the moment but bulking in...
  7. Neecey2809

    Natural Vitamin that can preserve muscle on a cut?

    Hey guys im looking for a vitamin or mineral that can help preserve muscle on a cut or even if they exist ? im currently using whey + creatine and royal jelly hoping that will help but open to any suggestions or help thanks Kind regards
  8. Neecey2809

    Best natty transdermals ?

    Hey guys was wondering what they best natural transdermals are one for fat loss when cutting and one for muscle mass when bulking ? Thanks sorry if a noob question :)
  9. Neecey2809

    Cutting and building muscle mass on maintenance calories ?

    Hey guys quick question if I use vector and yombihine or how ever its spelled at maintenance calories and do cardio every other day do you think I could add lean muscle mass whilst cutting body fat ? Thanks Sam
  10. Neecey2809

    How much bf% could I look to lose In a month?

    Hi guys I'm looking to cut In mid July until the end of August about a month I'm at 20% bf currently (according to my cheapy scales) and was wondering roughly what I may be able to get down too in about a month looking to supp with Fitmax or Yombhine or whatever its spelt [emoji23] Thanks Sam
  11. Neecey2809

    Can I burn fat on a cut with minimal to no cardio?

    Hey guys I finish my bulk in mid July and due to work I have bad feet and knees and because of this I struggle to do cardio I mean if it comes down to it and I have to do it I will I usually run around my neighbourhood but the British pavements destroy my knees so I was wondering when I work out...
  12. Neecey2809

    Has anyone used Curranz as a fast burner before?

    Hi all I read a article about this product made in new Zealand and wondered if anyone had given it a try before? It's got some great claims And will still probably buy it for my next cut there's a link too Thanks Sam
  13. Neecey2809

    Should I be Disheartened with my current progress?

    Hi people of AM been a member of this forum for about half a year now and just today I had the realisation of how hard reaching your body goals naturally can be I've been working out consistently for around a year and a half and did my first bulk last December which wasn't great I made the...
  14. Neecey2809

    Proven studies For Creatine and HMB to help lean muscle mass growth?

    Hi guys I have creatine and looking to get some HMB on Friday can anyone tell me if there's any studies that provide proof that HMB and Creatine help in lean muscle mass growth ? I don't really want to waste my money on anything not proven scientifically (no offence to any companies on AM I'm...
  15. Neecey2809

    Supplement for Lean Muscle Mass whilst on a cut?

    Hi guys I'm currently on my 4th week of my cut and started at 73kg and 17% bf now I'm at 69kg and 15% bf using redcell from proteinworks but I was wondering if there's any natty supps that can still build lean muscle mass whilst on a cut ? I know its not usually possible without anabolics but I...
  16. Neecey2809

    First Sarm Cycle

    Hi guys I'm looking to spend about 80 GBP on my first Sarm Cycle that's including a OCT And PCT if possible at that price point seeing as it's my first cycle I'd like it to be the least suppressive Sarm possible but I know it's hard to tell as everyone reacts differently any suggestions would be...
  17. Neecey2809

    Questions about superdrol?

    Was wondering if someone could help me on my questions of superdrol? 1.How suppressive can it be 2.Best superdrol product by Olympus Labs 3.would it need a OCT 4.Would super-pct from OL be enough for a pct? Not considering it yet but just wanted some more info and research [emoji3] Kind...
  18. Neecey2809

    Best pre-workout for pumps and vascularity available in UK?

    As the title says I've heard cellucor c4 is good but wanted to hear other people's opinions Thanks Sam
  19. Neecey2809

    Best Natural Solo Supp when Bulking?

    As the Title suggests? Kind regards Sam
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