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  1. Bruised pec

    I'm doing flat bench yesterday nothing crazy, 3x5x245. I get home to take a shower and I've instantly got this bruise. It's only slightly stiff in my shoulder today. Obviously it's strained but to what extent? I'm looking for some input on how to proceed from people that have experienced...

  2. Opinions on my form for squats

    Hello, I'm wondering if anyone has any opinions on anything I could correct form wise on my Squats. Here lately my hip flexors have been really stiff and take a while to loosen up each time I do Squats which would be Tue/Thur/Sat. Currently on the 5x5 stronglifts program. I feel like I'm...
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