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  1. Help a newb out

    Hi guys and gals, I come for your insights, you see ever since I started lifting I've been doing my own programs and I thought I was doing good. But I've come to the realization that my programs are unbalanced and in the search for progress I'm looking for a program to follow. By the way I...

  2. strength gaining rep range

    Hi guys, So for the past couple of months I've been working on raising my strength on the main lifts. The way I go about it is the first week with a new weight I do 8 triples, the next week 9 triples and then 10 triples, after that I raise the poundage by 10lbs and start the cycle again. The...

  3. I really need some insights here...

    So I've been having problems after deadlifting. I seem to have some problem in the glute medius or some area around it. For lack of better terms I have put in a picture of my friend Tony who has the same issue. The pain in the highlighted area feels more like tension/stifness and its worse...

  4. Newb questions

    Hi, So currently my routine looks like this: Monday- Back Squat, OH Press and Bent over rows. I start by doing strength work for those movements (singles, doubles and triples). Then I do rep work (4 sets of 10reps). Last I do speed work(3 sets of 20reps) Tuesday- Heavy bench (singles) and high...

  5. On the road to greatness

    I, like so many of us here, love lifting. It's become an obsession and like I don't have anyone to talk about lifting all day, you guys shall become my bros and brahs(sis?) In here I'll post my training, diet, supp stack, musings, world domination plans, etc. A bit of background: I'm 24 years...

  6. Healthy living macros?

    Hi, so I've been wondering if anyone around here knows by experience or studying what are the best macros when looking to lean bulk but also being healthy about it. I mean more than little fat gain, I'm talking about recovery speed, organ health, Inflammatory response, etc. This is my first...

  7. Body fat estimation

    So I usually have problems with mirror objectivity and would like your help, especially from experienced people, estimating my bf% I went from fat to skinny fat and for the last seven months I've been trying to lose my belly fat by dieting and lifting. My stats are 5'8" at 158 pounds and I'm...
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