juandelabarra
New member
Hi,
So currently my routine looks like this:
Monday-
Back Squat, OH Press and Bent over rows. I start by doing strength work for those movements (singles, doubles and triples). Then I do rep work (4 sets of 10reps). Last I do speed work(3 sets of 20reps)
Tuesday-
Heavy bench (singles) and high rep arms, calves, forearm work
Wednesday-
Heavy deadlift (singles, doubles, triples and a death set). Then OH press and Front squats
Thursday-
Same as Tuesday but bench is less heavy (triples)
Friday-
Same as Monday
Saturday-
Same as Tuesday and Thursday but bench work is light and for reps.
I love squatting 3 times a week but I would also like to deadlift more because while my poundages have been going up, my body gets awfully wrecked. I don't mind this, I just would like to find a way to make my body more resilient to my deadlift workouts. Everything else is working beautifully. I thought about changing the Bent rows on mondays and fridays for rack pulls or doing morning deadlifting sessions on those days. Opinions?
So currently my routine looks like this:
Monday-
Back Squat, OH Press and Bent over rows. I start by doing strength work for those movements (singles, doubles and triples). Then I do rep work (4 sets of 10reps). Last I do speed work(3 sets of 20reps)
Tuesday-
Heavy bench (singles) and high rep arms, calves, forearm work
Wednesday-
Heavy deadlift (singles, doubles, triples and a death set). Then OH press and Front squats
Thursday-
Same as Tuesday but bench is less heavy (triples)
Friday-
Same as Monday
Saturday-
Same as Tuesday and Thursday but bench work is light and for reps.
I love squatting 3 times a week but I would also like to deadlift more because while my poundages have been going up, my body gets awfully wrecked. I don't mind this, I just would like to find a way to make my body more resilient to my deadlift workouts. Everything else is working beautifully. I thought about changing the Bent rows on mondays and fridays for rack pulls or doing morning deadlifting sessions on those days. Opinions?