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  1. SaluteTheSig

    EAAs over BCAAs?

    Seems like BCAAs have been falling out of favor for EAAs. What do you all think? "To conclude, the ingestion of BCAAs alone, without the concurrent ingestion of other EAA, intact protein or other macronutrients, *increases* the stimulation of mTORC1 activity and myofibrillar-MPS following...
  2. SaluteTheSig

    ARTICLE: After Your Workout: 3 Tips To Help Lose Weight And Gain Muscle

    Thoughts on this article?
  3. SaluteTheSig

    Dedicated 'Calisthenics' Section

    Hope everyone is doing well. Over the last few years, there has been a growing number of people who have become increasingly involved in the strength training field of calisthenics. Many times, there is a combination of various disciplines incorporated into some of the workouts depending on the...
  4. SaluteTheSig

    Increase Athleticism in 6 Minutes 5 Things You Should Do Every Day...

    Found this article a while back and found it to be quite practical; hopefully you all can make some good use of it as well! (Note: I only included the basic stretches. Refer to the article if you want to "step it up a notch".) Invalid Link Removed
  5. SaluteTheSig

    Avocado Seeds: Anyone eat these?

    Just came across an article totting the supposed benefits of eating the avocado seed. Evidently, all you have to do is take it out of the pit, place it in a plastic bag, and mash it with a mallet or hammer. Then proceed to grinding it up in a blender and you can sprinkle it on your favorite...
  6. SaluteTheSig

    Artificial Ingredients: Where Do You Stand?

    Controversy regarding the supposed toxicity and safety of artificial ingredients such as Aspartame and MSG in our products has been a long-standing and only continued to further separate opposing parties. It doesn't seem either party can agree on much other, but I wanted to get a feel for where...
  7. SaluteTheSig

    Fasted Weight Lifting/Strength Training

    So, I was doing a search on the most recent threads discussing fasted training to get a feel for what it is people are taking prior to their fasted sessions (not including cardio) and it seems like a pre-workout and amino acids (namely BCAAs) are the norm across the board. I was seeking some...
  8. SaluteTheSig

    Chlorella vs. Spirulina: What’s The Difference?

    I've become more adamant about my intake of greens over the last year and was recently sent this article. I found it interesting (and helpful) so I figured I'd share it. Enjoy. Invalid Link Removed
  9. SaluteTheSig

    SaluteTheSig's Training Log

    Training For Siq Muscles It randomly occurred to me to start up a log on here and keep track of my progress once I start lifting. I've been doing calisthenics for well over a year now and I've been thinking about moving into weight training. I have a gym membership so it seems logical to make...
  10. SaluteTheSig

    Sig Study Sessions

    Getting back into supplementing w/nootropics as study sessions are back in full effect. Recently bought some goodies yesterday and will be logging my experiences. Here's what we have so far: Pramiracetam - 200-400 mg/ED (taken with milk) Centrophenoxine - 250-500 mg/ED (taken on empty stomach)...
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