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  1. Cheaper vs expensive whey protein?

    Is there a difference in cheaper whey protein compared to expensive protein?

  2. Knee wraps vs sleeves vs straps

    Which is better? Bad knee and want to support it... I don't really do a lot of squats never do lunges.. Mainly leg extensions, hack squats, leg press, stiff legs and other varies hamstring exercises... Neoprene don't fit me right always rolling down.. I am getting right size... Never used...

  3. Delts following chest day

    Thought's? Options?

  4. Diet plan may need tweeked...

    My stats. 6'1 279 lower 20's range bf... Coming from 415lbs 60 % bf 9/2010.. Current diet consists of 5-6 meals a day little to no carbs #1. 6 oz of eggs one yoke #2. 6 oz of either fish,chicken, bison or 90% lean... With a cup of greens w. Olive oil #3. Same as 2 minus greens. #4 and #6...

  5. looking to do a cycle but unsure of a few things

    first of all i have done plenty of research but still unsure of a few things and wonder if i am too high in bf.. my diet isnt perfect i cheat now and then more often then i should. i have done pro hormones (synthetic nonherbal) and found them a waste since my tolerence level is high i had to...
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