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  1. Bobbaugh3

    Bobbaugh3's Bloodshr3d Raw - Grape bubble gum log

    Sorry for the delay - came back from vacation and screwed my back up and unaligned my hips working on my friends deck. Invalid Link Removed I want to thank mind and muscle and Olympus labs for letting me give this a go. First impressions are everything and while I am not a huge Grape flavor...
  2. Bobbaugh3

    Easy Meal Prep ideas

    Easy meal prep ideas preferably for two. The wife and I want to trim up a bit more fat. Little background about us, I eat everything, she has a hard time with chicken.. I've been doing IF and We both have desk jobs. Any suggestions? Besides the obvious, increase cardio/conditioning and lift...
  3. Bobbaugh3

    Sponsored Gaspari Novedex XT log

    Invalid Link Removed This just arrived on my front door step! Will start log tomorrow AM and keep updated! Thanks again Big Spaz and Gaspari!
  4. Bobbaugh3

    People at work sabotaging diet

    Invalid Link Removed Resisting the sugar high but damn, so hard.. Black coffee til hard boiled eggs lol
  5. Bobbaugh3

    Glory

    Hit some Rep Work PR's im pretty proud about: As of this morning at 152lbs - Bench - 200lbs X 11 reps (225lbs - 1RM last tested months ago) Dead - 245lbs X 10 reps (315lbs - 1RM last tested months ago) Strict Press - 115lbs X 15 reps (135lbs - 1RM last tested months ago) Squat - 165lbs X...
  6. Bobbaugh3

    Easy meal prep

    What's your favorites and what have you found to be the easiest to get done and cleaned up in a reasonable time. Getting tired of clean up work.
  7. Bobbaugh3

    Fat burners and Low to no sugar

    So I'm thinking of upping the cardio, tossing in a burner, going pretty much keto except on cheat days possibly. Am I preparing to be a zombie? Any better ideas? Recently started doing circuits in my basement of bench, squat, kettlebell swings and treadmill sprints. Looking to cut up a little...
  8. Bobbaugh3

    Getting brother in law into lifting

    Yesterday we started the 5/3/1 Boring But Big variation. He is starting to enjoy working out and is quickly realizing he has more strength than he thought and gaining confidence. On non training days I figured he can just focus on jogging/walking to help with a somewhat active recovery. He...
  9. Bobbaugh3

    Restricted Blood Flow Training Arms

    Worth it? Anyone have great results? Or just bunk?
  10. Bobbaugh3

    Deadpool

    Watched it last night and remembered how great it was in the theaters! Who else is ready for the second installment? I think Ryan Reynolds played it perfectly!
  11. Bobbaugh3

    Just had the most delicious sandwich from WAWA

    This sandwich was delectable to say the least. The way the whole wheat roll was so soft and fluffy, to the creaminess of the avocado. This sandwich, although I would consider fast food, was nothing short of amazing. The macros were pretty solid too for a quick decision. Mmm. But wait, there's...
  12. Bobbaugh3

    Strength Wars

    Anybody ever watch these on YouTube? Some of them are pretty intense and come down to the wire on who is going to win em!
  13. Bobbaugh3

    May The 4th Be With You!

    Didn't know where to put this, so here it is! Invalid Link Removed
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