Sponsored Gaspari Novedex XT log

Bobbaugh3

Bobbaugh3

Member
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This just arrived on my front door step!

Will start log tomorrow AM and keep updated!

Thanks again Big Spaz and Gaspari!
 
Sub'd for this. I have it available locally and was considering it next time around. Currently on PCT of my last cycle
 
Damn..never tried the original...jealous
 
alvin1 said:
Sexy! Any before and after pics?
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Before:

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After:

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Lol nah, I'll post before and after pics, getting ready to go train now.

I am planning on training chest today.

Popped Novedex XT around 9:55am.

I like the packaging, very clean and blister pack is nicer than shaking a bottle and getting more than needed.
 
3/19/17-
Warm up: AMRAP - 9 min

5 Overhead Squats - 95lbs
20 Mountain Climbers
5 Push Press - 95lbs
10 Russian Twists with 20lb ball

Work:

Bench Press
115x15
135x12
185x10
205x1
205x1
255x1

Strength is feeling good, I'm sure it is too soon to say whether or not that the Novedex XT was apart of the strength yet.

Sometimes tabs can bother my stomach, not the case with this though, took on an empty stomach too.

Hoping to lean out and drop a few lbs but hold onto the strength I have right now or up it.
 
Strong benching! Strength most likely not the Novedex yet, but you should start noticing a muscle hardening effect very soon
 
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Weight stats as of 3/20/2017

159.2lbs
17.7% BF
44.3% Muscle

Was running late for work so I will update with a before pic tonight. Also, training tonight will consist of Back and Arms with Rowing on the Erg for HIIT cardio.

Popped 1 tab Novedex XT @ 7:30am

Next dose will be 30-45 mins before I train.
 
Here's the Before I promised yesterday:
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Mind the spare tire, been trying to strip some fat off of my frame, but don't want to lose strength entirely either.

Last night ended up only being able to get in HIIT cardio.

2000m on the Rower in less than 8 mins for the first time, pretty pumped about that. And that was without any pre- which its always tough to train without it, but I pushed through and got it done.

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Will hit Back and Arms today and update later.

Took Nolvadex XT around 7:30am and second dose after lunch @ 1:15pm
 
Subbed. Bobbaugh3 Nice Coheed tat! Is that a Three band tat also on your arm?

I'll be running Novedex Xt soon can't wait to see how the run goes for you.
 
3pic_B3ast said:
Subbed. Bobbaugh3 Nice Coheed tat! Is that a Three band tat also on your arm?
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Yeah bro! Really into em.. I used to go to a bunch of Three shows, Joey Eppard is the man, they've def delivered some great tunes over the years.

Coheed tat was combination of The Prize Fighter Inferno and Coheed & Cambria keywork.
 
Today's session:

Deadlifts:
115x12
205x10
205x10
255x6
255x6
205x10

Curls:
3 sets - Barbellx20

Barbell Rows:
3 sets -115x10

Dumbbell rows:
4 sets - 35x10

Pull ups to burn out

Definitely had a nice pump going!
 
Things seem to be going well. Good work so far.
 
Man that was fast shipping!

Excellent log so far, I can't wait to see your end results. And you're welcome man, thanks for supporting Gaspari!






-Spaz
 
Last night I trained legs in a circuit style manner and blasted my arms a bit more

3/23/2017

Rower :30 seconds on/ :30 seconds rest
4 intervals, just to warm up.

Legs (Circuit):

Back Squat- 115x12
Leg Extensions- 30x25
Front Squat- 115x6
Bicep Curl- Barbell x20
Leg Curls- 30x12

Repeated this circuit 3 times

4th set of circuit increased weight

Back Squat- 185x3 w pause at bottom
Leg Extensions- 55x20
Bicep Curl- 65x10
Leg Curls- 45x10

Did core work after.

My meals have been pretty clean this week.

Breakfast:
2 packets Original Oats with medium cut up banana and topped with cinnamon.

Snack:
Apple (alternated with protein shake every other day)

Lunch:
Chicken, Green Beans, Brown Rice and Salad

Dinners:
Monday - (1)Beef Brisket and whole wheat tortilla
Tuesday - Carb loaded with some DiGiorno
Wednesday - Salad and Chicken
Thursday - Hot Turkey Sausages and Peppers and Onions

____________________________________

Got my blood results back so starting to really crack down on my diet, I got a little carried away ever since the holidays and haven't consistently cut back. Also the fact people at work bring in treats and I fall victim to them more times than not haha. I have started actively pushing my self discipline further. And I think it's def helping.

_______________________________________

Second dose of Novedex XT 30-40 before I train tonight.

Thoughts and feelings:

-Either I'm drinking more water than usual, or it's still the same I'm just excreting more fluids.

-Arms and Chest feel fuller than before, I can feel it in my shirts

-Not getting crazy sore, recovery is feeling good

-My back work out gave my back a work out. My lats feel pumped and that usually only happens when I work them out and then it dissipates and doesn't feel like I even activated them in my last training session.

Across the boards I am feeling good on Novedex XT. It's only been since Sunday I started so I am looking forward to the rest of the run!
 
Big_Spaz said:
Man that was fast shipping!

Excellent log so far, I can't wait to see your end results. And you're welcome man, thanks for supporting Gaspari!






-Spaz
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Gaspari is the first supplement company I got into, SuperPump250 and PlasmaJets, [Old] Novedex XT in the blue bottle, Detonate XT, great products.. but this Novedex XT def beats out the old one for sure. I ran Nova X about 2 years ago and gained some strength from it which was awesome. Always a good company to go to.
 
That's what I'm most intrigued by with this product ... the drying out effect. I love nothing more than (like you said) waking up leaner and harder.






-Spaz
 
Friday nights session included nothing but Chest and high volume with heavy weight.

Chest:

Warm up: 3 sets 115x15

2 sets 135x15
2 sets 165x12
185x10
205x5
215x3
225x3
225x3
235x1

Incline:
135x12
15 push ups
135x10
10 push ups
135x8
8 push ups

_____________________________________

Saturday I did a metcon

10:07 for 5 rounds

250m row
7 thrusters @ 95lbs

_______________________________________

Overall -

Strength is still feeling great, feeling leaner, and like I have more energy. Recovering pretty damn quickly which I am liking.

Diet has been getting cleaner, and I feel less impulse to splurge.

Need to get tighter overall still, I know that's more diet than anything so working on that.
 
Strong benching, 2 plates for some reps and sets is always great. And I agree about how important the diet is.
 
Bobbaugh3 said:
Friday nights session included nothing but Chest and high volume with heavy weight.

Chest:

Warm up: 3 sets 115x15

2 sets 135x15
2 sets 165x12
185x10
205x5
215x3
225x3
225x3
235x1

Incline:
135x12
15 push ups
135x10
10 push ups
135x8
8 push ups

_____________________________________

Saturday I did a metcon

10:07 for 5 rounds

250m row
7 thrusters @ 95lbs

_______________________________________

Overall -

Strength is still feeling great, feeling leaner, and like I have more energy. Recovering pretty damn quickly which I am liking.

Diet has been getting cleaner, and I feel less impulse to splurge.

Need to get tighter overall still, I know that's more diet than anything so working on that.
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Leaner and stronger sounds like a good combo to me.
 
Great log so far. I know a lot of people are anxious to see the results on this so keep up the great work! :)





-Spaz
 
Sorry for the delay in posting, got stuck at work on Monday night so no training and last night after a pretty great arm session I decided to watch Pain and Gain.

Anyways:

3/28
Arms
Chins
Cable Curls
Cable push downs
Preacher Curls
Dips
Close grip bench


3/29

I have been dialing in portion size and definitely can tell from the scale that it's helping me lean up a bit...

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Today's training before I got a hair cut involved

Stepmill 260 cals

Chest and shoulders

Chest fly
70x12 - 2 sets
95x8 - 3 sets

Chest press 6 sets
70x30
100x15
115x15
160x8
175x5
190x3

Shoulder press 4 sets
15 @ 35 neutral
15 @ pronated
10 @ 95 neutral
10 @ pronated

Slow and controlled-
Tri pull downs with bar 25 x 12 -4
Bi ezbar curls 25 x 12 -4

Upright rows
25x15
30x15
42.5x10
57.5x8

Shrugs db
25x15
35x15
35x15

Arnold press
20x10 - 5 sets
 
Workouts look great so far man! It would be nice if we get that scale showing north of 160+ lbs. by the end of your run. I think the Novedex should definitely do that for you with how well your diet seems to be dialed in along with your training.

Best of luck man and I'm going to be following closely :)






-Spaz
 
Sorry for the radio silence! Got bombarded at work due to the storm on the east and my basement flooded. Missed training Friday-Today due to clean up. Will be back at it tomorrow! Hopefully the rain expected tomorrow doesn't kill my basement again. I'm looking into waterproofing my basement and I think I'm in the wrong profession haha.

Kool4445 said:
Does it require any cycle support or further PCT? Never heard of this compound.
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I do not believe you need any other PCT after this, Big_Spaz or danielmoo would prob have a better idea
 
Kool4445 said:
Does it require any cycle support or further PCT? Never heard of this compound.
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Novedex in itself is a PCT. However, depending on how strong your cycle is, pharma products may be the better option. Novedex is matched perfectly as a PCT for something like Halodrol
 
Hopefully we will get some additional updates soon .... log was really coming along very nicely and so where the results (from Novedex XT) ...







-Spaz
 
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