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  1. stespiel

    8 week ostarine/cardarine recomp

    I've been on the couch for two weeks recovering from hernia repair surgery and will be out of the gym completely for another 2-4 weeks. I should be back to lifting light weights mid January and hopefully back to my previous lifting weights around week 10 of recovery (mid February). I want to...
  2. stespiel

    summer cutting stack

    Looking to get cut with memorial day as my goal (8-10 weeks out). I just finished a Halo bulking cycle so PH's aren't an option unfortunately. I did a little research and was thinking about an alphamine/shift/erase stack. I've done ECA in the past but I'm not a fan of how it makes me feel...
  3. stespiel

    OTC PCT for halo (halodrol)

    I'm just finishing up my halodrol cycle and am about to start PCT. I'm prepared to do my PCT as follows: Nolva 20/20/10/10 sup3r PCT 4/4/4/4/2 DAA 3/3/3/3 Reduce XT 3/3/3/2 However, my bloods came back and my LH and FSH are still fine. Should I nix the nolva then and just do OTC?? Here were...
  4. stespiel

    halo dosage timing

    i'm at 75mg/day taking it like this: 25mg @ 8am 25mg @ 3pm 25mg @ 10pm i've read some people take it all at once in the morning.. some people take it post-workout.. some people spread it like this.. any opinions? does it really even matter? edit: halodrol (not halotestin)
  5. stespiel

    6 week halo bulking log

    I'll be logging here every day or two on my progress. This is my first cycle. starting stats: 153lbs (goal 170lbs) *2/12 end of cycle update: 166.8lbs 5'8" (goal 6'1") // kidding 9% bf *2/12 end of cycle update: 9% bf 31 yrs old training ~10yrs squat 340 bench 250 dl 405 thigh 22" *2/12 end...
  6. stespiel

    prep leading up to first PH cycle?

    i ordered a blood panel (hormones + lipids) for a baseline, and have my PCT ready for when i need it. i've also been taking glucosamine/chondroitin for a while so i should be good there. do you load up on any other supps leading up to a cycle?
  7. stespiel

    6 week program for Halo cycle

    Wondering if anyone has recommendations for a program while I'm on a 6 week halo cycle. So for I've been recommended either jay cutlers 8 week living large program or HST. Any others I should look into? *Edit: goal is size.
  8. stespiel

    Six week training program for a halo cycle

    Looking for recommendations for a solid 6-week training program for a halo cycle. Goal is to put on as much size as possible. I was looking at HST, thoughts? I'm going into this coming off of doing crossfit for the last year so whatever program I do is going to be a major switch-up from my...
  9. stespiel

    Halo and AAPF drug testing

    Does anyone have experience with prohormones and AAPF (or any powerlifting organization) drug testing? I'm running a halo cycle in early January and I have a meet in April. I'm planning on breaking a couple records so they will test me. I just don't know what they test for and I can't find...
  10. stespiel

    first halo bulking cycle critique plz?

    thanks to the guys here that helped me put this together.. just seeing if anyone else has tweaks. i decided to pick up forma and letro in case i get gyno flare up on cycle. i'm not planning on using the clomid unless i'm really having problems at pct. figured better safe than sorry...
  11. stespiel

    First timer: epi or osta?

    Was originally thinking ostarine but now am going back and forth between ostarine and epistane. One concern I have with epi is the hair issues guys are reporting. A lot of people are using osta for cutting so I'm not sure if that's the best choice either. My stats: 30, 5'8" 160, 10% bf, been...
  12. stespiel

    ostarine (mk-2886) and ibutamoren (mk-677) recomp

    I’ve never done a real “cycle” before so I wanted to start with a SARMS stack/6-week recomp. My goal is to put on a few lbs of lean mass and maybe shed a little fat. I’d appreciate it if anyone has any feedback/suggestions or things to be aware of. My stats: 30yo 160lbs ~12%bf squat 375 bench...
  13. stespiel

    ostarine (mk-2886) and ibutamoren (mk-677) recomp

    I've never done a "cycle" of anything and I'm thinking about doing a little recomp this winter with ostarine/ibutamoren. My goals are to put on a few lbs of lean mass and shed some fat. My stats.. 30yo 5'8" 160lbs 11%BF Squat 375 Bench 250 Deadlift 355 Powerlifting 3x/week, crossfit 2x/week...
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