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  1. captain TM

    how much bf % ?

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  2. captain TM

    review is this clean food ?

    Meal #1 1 cup oats + 1 scoop whey + 250ml fruit juice Meal #2 2pcs chicken breast + 1 whole wheat pitta + ketchup Meal #3 1 cup oats + 1 scoop whey + 1 tbsp hony 1 tbsp jam Meal # 4 6 insh whole wheat sandwich + steak + low fat cheese + 250ml fruit juice I eat this in subway I lost a...
  3. captain TM

    do I need T4 with HGH cycle ?

    Hey guys I'm about to run a 6 Months HGH cycle ! At 4 iu a day 5 days on 2 off Do I really need to run t4 with it ? If yes at what dose ? And for how long ? 6 months is a really long to be on T4 ! I really don't like to mess with my thyroid ! Cheers !
  4. captain TM

    estimate bf %

    Hey guys my friend want hear your opinion on what bf % he has before and after he started lifting and cardio 3 months ago He also want an advice on what he should do to develop his body ? He went from 97 kg to 80 kg His 80 kg 170 cm tall Invalid Link Removed Invalid Link Removed...
  5. captain TM

    bf % estimate ??

    Hey guys my friend want hear your opinion on what bf % he has before and after he started lifting and cardio 3 months ago He also want an advice on what he should do to develop his body ? He went from 97 kg to 80 kg His 80 kg 170 cm tall Thanks !! Invalid Link Removed Invalid Link...
  6. captain TM

    hgh solo enough for cutting ?

    Hey guys I'm about to stay off anabolics for 6 to 8 months so I was wondering if hgh Alone will give me nice fat reduction and preserve muscle ? I've been cycling for 4 years know And decided to stop for a while since there's no contest or something ! Status 180 pound 5.7 tall 14 bf % Thanks
  7. captain TM

    estimate my friend bf %

    Hey guys I would like to share my friend photos and want to know how much bf % he carry Invalid Link Removed Invalid Link Removed Invalid Link Removed Any thoughts will be appreciated
  8. captain TM

    what say you on this cycle ?

    Hey guys first time here And would like to hear your pro opinion On my 3d cycle for getting cut and ripped 1-12 test prop 300mg 1-12 primobolone 600 mg 1-16 aramidex eod half tablet 7-10 1 mg ed...
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