estimate bf %

[captain TM]

Hey guys my friend want hear your opinion on what bf % he has before and after he started lifting and cardio 3 months ago
He also want an advice on what he should do to develop his body ?
He went from 97 kg to 80 kg
His 80 kg
170 cm tall


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Thanks !!

 

[Godstrength]

Your "friend" has made quite a transformation....
I would say start around 25%
I'd say now 17-18%
Tell your "friend" he's doing great lol keep it up
Awesome work for 3 months

 

[captain TM]

Your "friend" has made quite a transformation....
I would say start around 25%
I'd say now 17-18%
Tell your "friend" he's doing great lol keep it up
Awesome work for 3 months

Thanks for the help bro he wants to hit 10 % !!

 

[captain TM]

Bump some more !!