Search results

  1. Lifting_Dad

    140 lb paused rows

    Here's a clip of some paused rows. Sorry for the glute shot during the second half of the video https://www.youtube.com/watch?v=8jgpX4Jm8wE
  2. Lifting_Dad

    225 lb bench press for paused reps

    I decided that in the spirit of powerlifting, I'd roll with a paused rep version of this challenge. Don't forget to subscribe! https://www.youtube.com/watch?v=8oEePSpM_o4
  3. Lifting_Dad

    LiftingDad's LiftingLog

    I tend to start and stop these things. I keep training but I tend to get lax on my training logs for some reason. I guess it's because I've been in a constant state of change. I am expecting big things to happen and wanting fast results. It's the exact thing I tell people NOT to do when...
  4. Lifting_Dad

    The Texas Method | Pro's and Con's

    It is considered the intermediate or next step from the Starting Strength training program. It is rather simple in its' design with a core component to improve strength in a progressive manner. The Texas Method has you training three days per week. Each day is considered a full body workout...
  5. Lifting_Dad

    Posterior Chain Workout

    https://www.youtube.com/watch?v=kUYaSylrK5k Please SUBSCRIBE.
  6. Lifting_Dad

    Homemade Heavy Duty Workout Bench

    Here is an article I did (with video) on a homemade heavy duty workout bench. Overall cost is under $30. Invalid Link Removed
  7. Lifting_Dad

    How to build a homemade heavy duty workout bench

    This is a simple, yet heavy duty flat bench. Very simple to make. You could use a 4x4 rather than 2x4's. You can also get these cut at home depot to save time on your end. https://www.youtube.com/watch?v=8sKAqdXdSa8
  8. Lifting_Dad

    How to build a nordic curl & hip thruster

    This video shows the basic design of a nordic curl (aka glute ham raise) and also combines the hip thruster. https://www.youtube.com/watch?v=VAnbeAz5vgo
  9. Lifting_Dad

    How to build a deadlift platform with band attachments

    Here's a video on a deadlift platform I built. It costs under $100 to make and is very simple. Cost could be reduced further by eliminating the band attachment additions. All explained in the video below. https://www.youtube.com/watch?v=arelmdk6jHg
  10. Lifting_Dad

    How to build a deadlift jack

    Here's a video I put together for building a mini deadlift jack. https://www.youtube.com/watch?v=xLn3Zsun4GI I tried to make one that was wider, however with the galvanized pipe it wouldn't work with the threading.
  11. Lifting_Dad

    Deadlifting 375 for 3 at 165

    I am not trying to shout from a mountain with this one, just displaying some progress. I'm used to being in the offseason (as I am currently, well sort of) and getting my weight into the 180s and low 190s. With powerlifting being part of my repertoire now (slowly), I am getting used to lifting...
  12. Lifting_Dad

    Deadlift form check

    The form is not great. My hips are the first to shoot up. I'm still very new to the powerlifting game, been around lifting for quite awhile. As reference, I am the artist formerly known as bnatural. https://www.youtube.com/watch?v=sc9M-xOOQwI Contemplating moving to sumo, this is conventional.
  13. Lifting_Dad

    165 lb-er's

    Creating a thread for the 165 pound powerlifters out there. Compare numbers and talk about upcoming competitions and anything else that comes to mind.
  14. Lifting_Dad

    Smitty's Ironworks 2014

    I am curious who is competing in the Iron Works this year? It'll be my first powerlifting competition ever. My lifts are not awesome, especially since I'll be in the 165lb. class. I normally shoot for 185-190 in the offseason, but it has never really gone so well. Before I get blasted with...
Back
Top