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  1. Sore Nipple from Cissus?

    Little background. 39 yrs old. Lifting consistently for 25. BF between 11-12%. Diet is very clean. Sups- creatine, multi, curcumin, bioperine, fishoil, whey, leucine, hmb. I cycled AAS a few times when I was younger. Last time was 11 yrs ago. I did develop a small painful lump under right...

  2. Igf-1 lr3 training days only or every day?

    I have searched all over and have yet to find an answer to this question. Also if it can be done either way what are the pros and cons of each method. From what I have read mechanical overload increases sensitivity to igf leading the exogenous compound to the muscles. If there has been no...

  3. Help Planning Cycle

    Whats up guys? Im new here. Been away from AAS for quite some time and looking to give it another go. Little background to help out. 36 20 yrs under the bar 5'7" 192 lbs 12% bf Keep diet 90% clean Train Heavy 4x week with focus on compound lifts conditioning work 2-3 x week 6 cycles under...
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