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  1. Dfin0490

    Grape seed extract fpr gda or stick with n r ala

    Anyone have experienc? Been lurking found some people say it works just wondering if more have tried since then
  2. Dfin0490

    pre or intraworkout nutrition thoughts?

    I usually fast a few hours before I lift than post workout have lots of carbs and protein. Anyone use pre or intra workouts and feel like they help I'm talking like a mix of bcaa carbs and protein during and before
  3. Dfin0490

    winnie vs mast?

    Gonna run a cycle and cut up a bit. Was gonna run Winnie now been reading many prefer mast. What's your preference
  4. Dfin0490

    caps vs liquids for sarms. any differences!? help haha

    Pretty interested in OL sarms. Heard they rock. Making it in pills doesn't take away from purity does it? I don't see much s4 in pills why? I always buy liquids but the quality is often hit or miss
  5. Dfin0490

    favorite sarm source?

    Posted this in supp companies just in case I shouldn't post this hear but, With cyber Monday coming up looking to get some s4 and lgd so, wondering what your go to source is ?
  6. Dfin0490

    read the rules

    mod edit: read the rules.
  7. Dfin0490

    how to set a profile pic? i feel dumb

    Just maybe fact I'm trying to do it mobile? Seems difficult I added an album but can't get a profile pic
  8. Dfin0490

    glucophage thoughts?

    Anyone have any experience with this been looking at it lately how does it compare to other glucose disposal agents
  9. Dfin0490

    has anyone tried 10 by 3 or 8 by 8 routines

    If you haven't I strongly encourage you to do so I've become quite the advocate of them in the last year or so. It might be a little much but I prefer to do if I ate full body and 10 by 3 full body every other day for a few weeks at a time really helps with conditioning in keeping weight off
  10. Dfin0490

    Source for topical 7 keto!! Thanks

    Recently got interested in someone telling me how well topical 7 keto worked for them when it came to loosing weight I was wondering if anyone knows any good sources, as for every one I find, it turns out that they no longer carry it, any help is apprecicated thanks guys.
  11. Dfin0490

    AI use??

    New here and have a question. I have been doing lots of researching but can't really find a black and white answer. Naturally I am an endomorph have carried lots of weight my whole life but in the last half a year or so I've finally got my diet in check have dieted down to about 15 % body...
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