has anyone tried 10 by 3 or 8 by 8 routines

[Dfin0490]

If you haven't I strongly encourage you to do so I've become quite the advocate of them in the last year or so. It might be a little much but I prefer to do if I ate full body and 10 by 3 full body every other day for a few weeks at a time really helps with conditioning in keeping weight off

 

[asooneyeonig]

believing in a system improves the results of the system. with enough food, sleep, and hard work/belief in a system even a crappy system will get you results.

 

[cobri66]

I did 8x8 Vince Gironda's way..with 15 seconds rest between sets...for awhile..WOW!