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  1. HTGduck

    Gynocomastia Surgery

    After dealing with it for 12+ years, I'm finally having the surgery next week. I've had it since puberty and it's always been my biggest insecurity. Mine is stage 2 so not the worst you've seen but certainly not great. Over a decade of refusing to go to the beach or a public pool, or even wear a...
  2. HTGduck

    Water fasting

    Does anyone implement a water fast occasionally? Not referring to a 16/8 intermittent fasting but 36+ hours. The benefits of autophagy and BDNF seem hard to beat.
  3. HTGduck

    MindFK Nootropic Pre-workout by Mutant! (Mini Log)

    31. 5'10" and 196lbs. Been cutting very slowly since June. Had a few injuries and then shipped off to night shift so the pounds added on over time. Started at 235lbs in June so I'm happy with the progress. Lifts still going up surprisingly. With that being said I'm dealing with shoulder...
  4. HTGduck

    How long of a deficit before taking a maintenance break?

    Basically like the title states. How long is recommended to stay in a calorie deficit before doing a week or two reset at maintenance calories? Been on a 500 calorie deficit since June 6th. I've gone from 234lbs to 198lbs. I'm 5'10" male for reference. Lifts are maintaining in the gym and some...
  5. HTGduck

    Anavar +?

    Okay. So lets just say I have anavar tested to be at 98.7% pure. If your goal was to to run anavar for six weeks, what would you stack it with if your goals were to only gain a few pounds but really lean out? (Diet and training in check). I know some guys arent fans of anavar but a lot of people...
  6. HTGduck

    New Lipodrene Elite

    I was wondering if there is going to be an intro sell for the new lipodrene elite. I have never tried lipodrene before but I am even more curious about it now especially considering the new ingredient.
  7. HTGduck

    EvoMuse rookie

    To start off all I see on the boards here is great reviews and high respect for EvoMuse products. I am in the market for a non-stim fat burner. However, EvoMuse has such a large collection of fat burning products im not really sure if a certain one eould be best for me. A am 5' 10" 186lbs and...
  8. HTGduck

    Is this a scam?

    There is a website called expiredsupplements . com and they have pretty good deals on supplements that supposedly have very recently expired. For instance, $2 for ON's creatine pills. When you go to checkout it takes you to paypal (which will reimburse you if product is never received or if the...
  9. HTGduck

    Time to switch workout routines, help is appreciated.

    To start off, I am 19, 5 foot 9 and 150lbs. 10-12% body fat. I have been lifting for a year and a few months now. I started off the journey 128lbs and about 16% body fat.... Absolutely ZERO muscle. My squat is 255lbs for 5 reps (started at 115 for 5 reps), bench max is 185 (awful I know), and...
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