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  1. Increasing bench

    A have a slap tear on my left shoulder labrum and tendentious in my right shoulder. What muscle groups should I train to increase my bench?

  2. Bench increase

    I am a high school athlete that's currently doing powerlifting. State is just under 3 weeks away. I want to get my bench to around 180 by then. I'm in the 125 weight class. My current bench is 145-150. I have a slap tear on my labrum in my left shoulder and tendentious in my right shoulder. What...

  3. Rehab

    Does anyone have any ideas on excersies to strengthen the muscles around the labrum that has a slap tear? Thank you!

  4. Increase testosterone

    What are some ways to naturally increase testosterone to gain muscle? Without taking any pills. Thanks

  5. Weigh in

    By tips on dropping 3 pounds to make my next weigh in?

  6. Powerlifting

    Currently i have benched 170 at practice. However every time I go to a meet my attempts are horrible. I got 135 pounds today. And my deadlift just needs work. I currently weigh 121 pounds in 9th grade. Please help with suggestions.

  7. Keeping body fat low while gaining muscle

    I play football, powerlifting, and track. I am a freshman in highschool. I am important to the powerlifting team as I am a good light weight lifter. I was wondering if anyone had any tips on aging muscle while keeping my fat low for track season. Thanks

  8. Rehab

    This past season i sprung my shoulder (my AC joint to be precise). So I was wondering if anybody has any tips to improve my weakened shoulder strength for powerlifting and this next football season. Thanks!

  9. Rehabilitation

    This past season i sprung my shoulder (my AC joint to be precise). So I was wondering if anybody has any tips to improve my weakened shoulder strength for powerlifting and this next football season. Thanks!

  10. Knee strength

    I need new knee strength excersises please. Thanks!

  11. Knee strength workouts

    Knee strength workouts

  12. Help with gaining knee strength please?

    Anything that would help with knee strength please.
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