Keeping body fat low while gaining muscle

[schies_32]

I play football, powerlifting, and track. I am a freshman in highschool. I am important to the powerlifting team as I am a good light weight lifter. I was wondering if anyone had any tips on aging muscle while keeping my fat low for track season. Thanks

 

[LeanEngineer]

idk what you're diet is right now but at your age just keep eatting tons of good protein carbs and fat and if you have a good metabolism and it seems like you're active then you have nothing to worry about. eat 1.5 to 2 grams of protein per lbs of bw and keep your fat intake where it is and you will build more muscle.