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  1. bodybuilders with arthritis and carpal tunnel?!

    geez i haven't been on here in a long time. anyways. i had to quit bodybuilding cause my knees and shoulders would hurt. two months later my wrists and hands started hurting too. it turned out that i have arthritis and CTS on both of my hands.guys please i need some advice im going crazy. i...

  2. freaking depressed.

    yes, im depressed, i freaking cried last night. my knees hurt because of lifting and i dont regret it. well they dont just hurt. it has gotten to the point where i cant squat/run no more. and even if i dont do any of this stuff, my job which requires me to be on my feet for 8 hours is killing...

  3. training arms more constantly

    Hey guys this might sound pretty stupid but i feel like i need to train my arms more times a week cause theyre starting to look way smaller than my chest even though i only train it once a week.i know i could overtrain my arms but im planning to take and eat alot of stuff to prevent that ima...

  4. my doctor told me not to drink protein shakes??!

    So i went to the doctor today and since i got high blood pressure(its not that high though)she asked me what my nutrition was like, i told her im bulking and i take protein shakes three times a day and she told me to only drink one and eat more food and told me to stop taking creatine because i...

  5. newest muscletech breakthrough

    Hey guys i saw an ad on flex magazine which says that muscletech has found a new bodybuilding ingredient that can help u gain 16 pounds of muscle in 12 weeks and it also said that its going to change bodybuilding supplements forever. It says its going to be announced pretty soon but idk if...

  6. how long will it take me to become a pro bodybuilder??

    I know im not even close, i weight 165 im 5'10 and im 17 years old,my bf is around 14percent and i wanna know like how many years will it take me and/or how do i become one,like do i just have to win alot of contests? Thanks and sorry for my ignorance:)

  7. biotest plasma??

    So i was doing some research and i found a supp that seems pretty good,it's called plasma and it cost around 65$ i wanted to know if any of you have actually tried it and if it's worth the price.thanks btw.

  8. next bulking phase advice??

    Hi everybody i was just looking for some advice,ima start my next bulking phase in two weeks from now, and since my legs are a lil bit weaker than they Used to be im planning on training them twice a week. Monday legs and back Tuesday chest and triceps Wednesday biceps and forearms Thursday abs...
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