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  1. Bench and milk, minus the milk.

    Recently stumbled upon the squats and milk program and as my bench has not only been stalled for a while I also need to have it take a back seat as leg training, cardio, and conditioning have taken priority for the foreseeable future. As a result I've decided to try this odd program out and see...

  2. Smolov jr low 400s

    I'm currently training for a police academy this June which means I'm doing grease the groove for pull ups and push ups Monday through Friday 3-6sets of 50% max reps along with one day of conditioning, two days of running(one long one short) a day of swimming and various tabata workouts...

  3. Boxing/fighting muscle importance

    I'm aware that being well rounded and having a strong muscular body is best for being the best boxer/fighter you can be. Want to know people's thoughts on importance of certain muscles over others. Such as if you could only pick one muscle group to train to be a better fighter what would it be...

  4. caffeine+ALCAR+ theanine

    I usually just take two 200mg tabs of caffeine with some coffee before workouts. Was contemplating adding in ALCAR and theanine for more focus and mental boost. Anyone have any personal experience using these as a preworkout? I know some use as nootropics but Idk if it's just hype or what. Any...

  5. Hepburn method 4x3-->10x3?

    I'm currently doing the singles portion of 4x1 to 10x1. My question for when it's time to switch to the triples is the progression 4x3 1x1, 4x3 1x2, 5x3 etc. or is it 4x3, 5x3, 6x3 etc? Any help is greatly appreciated along with any personal experience with the program. Thanks in advance

  6. Hepburn method 4x3-->10x3?

    I'm currently doing the singles portion of 4x1 to 10x1. My question for when it's time to switch to the triples is the progression 4x3 1x1, 4x3 1x2, 5x3 etc. or is it 4x3, 5x3, 6x3 etc? Any help is greatly appreciated along with any personal experience with the program. Thanks in advance

  7. Test booster for mid 50s

    Interested in an over the counter T booster for my dad. Something that won't break the bank. Any suggestions/personal experiences is greatly welcome

  8. Sleeping in compression gear?

    Question is; is it safe or okay to sleep in a long sleeve virus compression shirt? I know the benefits may be debatable but I'm just curious if it would be safe to do?

  9. Single best shoulder pre/rehab exercise

    If you could only pick one exercise to perform for shoulder prehab/rehab which would it be and why? I'm a fan or the Cuban press personally

  10. Cardio to re-oxygenate muscles?

    A couple years back a few old school powerlifters used to tell me about doing cardio to re-oxygenate your body and muscles before comps and training. They never gave me any specifics on what they did but I always wondered. Is this just regular old steady state cardio? The one did mention...

  11. Strength without weight gain

    Can't find much on the interwebs regarding this. Would all gains need to be CNS related since you aren't getting bigger muscles to make stronger. Would things like explosive strength (ie dead stop presses and push press) be staples. Along with heavy rack lock outs like the vanilla gorilla...

  12. Strength without weight gain.

    Can't find much on the interwebs regarding this. Would all gains need to be CNS related since you aren't getting bigger muscles to make stronger. Would things like explosive strength (ie dead stop presses and push press) be staples. Along with heavy rack lock outs like the vanilla gorilla...

  13. Caffeine on empty stomach?

    Is caffeine most effective on an empty stomach or can you still eat food and have it be pretty much just as effective? I've heard arguments for both, and am interested in others opinions. Thanks in advance, God bless.

  14. Alpha-GPC and Huperzine A for strength?

    Was wondering if this would be a good preworkout for acute strength gains. Just to keep it simple, along with my simple understanding of it, Alpha-GPC increase acetylcholine and Huperzine A blocks reuptake of it and from all the extra acetylcholine you have more efficient nerve signals and...

  15. Reactive(Blue) slingshot v boards

    I remember reading somewhere that the reactive slingshot is similar to a 2 board except with a full rom. Can anyone confirm this or give the correct comparison. Thanks in advance

  16. Push-ups every day?

    As some of you may know my main goal is TO BLOW UP AND THEN ACT LIKE I DONT KNOW NOBODY! All kidding aside my main goal is to be the best pound for pound bench presser. Not close to it yet but that is the goal. I do pressing three days a week. Currently doing 3 sets of 4 board on flat followed...

  17. Beta-Alanine dosing question

    We all know beta alanine is a great tried and true product. And the dosing of 800mg to 1,600mg every 2-4 hours. The 800mg of my product is only 1/4 tsp so I've been taking it a scoop right under my tongue and letting it absorb that way. My questions are, first is this safe? Don't see why it...

  18. VIRUS compression gear

    Do these products do what they claim to do? Was interested in grabbing a long sleeve bioceramic shirt to sleep in for recovery. Seems like the ideal product to enhance recovery. Just curious if anyone had experience with the products

  19. VIRUS compression gear

    Not sure if this is the right forum for this topic but I was just wondering if any of you have any experience with this product. I was most interested in getting one of there long sleeved bioceramic shirts to wear at night while I sleep for the recovery purposes, so I know it's not really...

  20. 5/3/1 with no deloads

    I know Wendler said not to change his program and expect results and don't blame it for not working if you don't follow it to the T but I'm curious if you can just run the program back to back and cut down the assistance volume to 2-3 sets or a total of like 7 sets instead of 10 or something...
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