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  1. Troyboi

    Can I have a honest opinion on my legs

    Hi guys so long story short I want to know if I am genetically gifted with decent legs or are they just average? I always get compliments on my legs by female bodybuilders also… I hang tried to gain muscle since I started working out I have just been trying to lose weight … I got around 14...
  2. Troyboi

    Bio-gro ??

    Anyone tried this? It's like protein but with out the cals I'm in the uk so I was waning to order it online from USA is it worth it? Thanks
  3. Troyboi

    BCAA hmm

    Hi guys, ok so I normally take a Protein shake whey witch has Bcaa in it but was told its not the same, are they worth getting guys? Honestly will they show any diff rents or do anything different ? If so witch ones are good? Powder or pill form and should I take them when I wake up with my...
  4. Troyboi

    How do you guys prepare your food :(

    Hey guys, I cook at 9pm every 3 days and the pack it up in the fridge and I won't have to cook for 3 more days ..... I'm just wondering because a lot of people say this that they cook daily, how is that even possible? For one your have loads of washing to do also how do you defrost your meat...
  5. Troyboi

    Pre-workout and anxiety

    Hi guys, I have anxiety I think. About everything I do I can't make a convo with people like normal lol I don't really have friends becuase of it, anyways I've took pre-workout supps before jacked and n.o Explode they were great ! I cycled them off, il use one for about a month then take a month...
  6. Troyboi

    Goals

    Guys who thinks I can get to 170 by the end on this month ? I'm 180 now
  7. Troyboi

    Weight gainer supplemt while cutting!

    Hey guys I normally take whey protein I don't see any results but that's because it's just protein I see results over all if I stay clean and stop cheating my diet! So what I'm wanting to know is this....... Whey only has 4g of carbs I only take my shake after a workout, I'm cutting but still...
  8. Troyboi

    How do you guys get it!

    I just don't get it, I weigh my meat at 200g raw then it comes to 110g cooked so is that the same as raw? Also. Cook rice and Iknow water weighs on it and some poeple say it adds up to 300g cooked to get your 100g raw but I did a test you see :) I cooked 100g raw and just took it out and weighed...
  9. Troyboi

    Intermittent fasting

    Ok so my diets going great I'm now around 177 I was 190 :) but I do a lot of researching and come to find a very intresting subject on Intermittent fasting. I normaly eat 4 meals a day I did put it to 5 but being a student I found it hard to keep up with that cost for extra meat pluse I hate...
  10. Troyboi

    Blog of 12 weeks follow me and help me few this!

    Ok I'm doing this to help others but mostly Haley my self instead of cheating my meal I'm just going to post on here and someone to tell me. Can do it lol anyways here's abit about me Age 22 Height 5'7 to 5'8 Weight 180 Goal weight 150 Training 4 days a week doing hybrid training mixing...
  11. Troyboi

    When to not take carbs

    So I never take carbs after 7 I don't know why but I just don't, however I have a part time job now so instead of training from 2 or 4 I'm starting at 7 on the night now this changes up a few things but iv also changed my diet aswel I'm now eating 5 meals a day instead of four so heres what I'm...
  12. Troyboi

    Dodgy butcher??

    Ok so I get my meat from the butcher except fish, he gives me good deals and its a big named butcher but I'm starting to think is he dodgy? Because I cook 600g of chicken and when it's cooked it weighs at 340g that's nearly half it's weigh is that bad?
  13. Troyboi

    How much meat do you guys eat per meal

    Hey I'm cooking 200g of meat every time and find it being around 115g to 125g I know meat losing its weight but how much do you guys have per meal? And yes I get my meat from butchers but not my fish thanks guys?
  14. Troyboi

    Pics of uneven chest help please.

    Hjhh
  15. Troyboi

    2 days on 1 day off

    Hi guys I'm trying to lose weight I'm thinking of doing 2 days in one day off 2 days on and take weekend off? I've looked around and can't see no thread so any help? Also i have another roost about my diet :( I need help I'm really stick I'm on 4 meals a day should I put it up to 5? I'm just...
  16. Troyboi

    Hi, reaky need some advice on this clean diet here please

    Hi, I have been off the gym for around a year I went for only a year, I got pretty big but now it's fat! Lol..... I'm 22 at 5'7 maybe 5'8 I'm 185 to 190 pounds!!!! So pretty fat! But I don't look that fat people say I look around 170 anyways I have this diet that a woman from this form helped me...
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