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  1. Snickes16

    Vitamins

    What vitamins should I be taking if I'm dieting and doing a physique competition in 20 weeks. Not exactly sure what I should be taking.. Thanks!
  2. Snickes16

    Physique Competition Workout

    I need a new workout routine! I workout 5 days a week. A different muscle group everyday. Abs 3 times a week. Legs 2 times a week. Cardio 3 times a week. Any help on a new routine day by day and the exercise/muscle that'd be awesome. I've tried looking some up but can't find any I like. Thanks!!
  3. Snickes16

    Meal Plan for Physique Competition.

    I'm 20 weeks out from my first Physique Competition and trying to figure out a diet that's good for physique. I do not want to buy any meal plans lol so don't try to sell me them. Just curious if anyone could just send me one via email? or tell me what I should be eating.. and not eating...
  4. Snickes16

    Best gear to take to BULK up. (Gain Weight)

    I am 5'11 and 170 lbs. I was curious what would be the best gear to take to gain weight and straight up get huge. My goal is to weigh 190. My buddies told me to take Sust 250 3 times a week for 12 weeks. or T400. Just curious if anyone knows anything else? Thanks!
  5. Snickes16

    12 weeks out from 1st Physique Competition Help!

    I'm about 12 weeks out from my 1st Physique Competition and it's Natural. I need help on what I should be eating as far as my diet goes, and if I should be cutting already or wait. Should my workout at the gym change to cut? Please any input would be greatly appreciated! I don't take any...
  6. Snickes16

    Help me BULK UP!

    I'm 23 yrs old, 5'10" and 170 lbs. I'm trying to gain weight for a competition in a couple months and then when it gets closer, start to cut. I need about 4800 cals a day to maintain or gain 1 lb a week. What can I eat other then lean meats, brown rice, oatmeal. to help me reach my 4800 calorie...
  7. Snickes16

    NPC Competition and Drug Testing (Natural)

    I'm thinking about doing a Natural Physique Competition in 2 months. I have never taken anything but my buddy wants me to try some pro hormones. I was curious on how long pro hormones stay in your system if I were to take a Urine Drug Test prior to the Competition. Anything will help!! Thanks!
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