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  1. Duramaxhd

    iifym

    So I've been on a carb nites diet for the past 4 months up till this past sat went I participated in my first meet. Now I'm switching to a iifym diet mainly cause I missed carbs so here's my question I'm 32 currently 220ish +/-2-3lbs 5' 10"And according to the machine at the gym I'm around 17%...
  2. Duramaxhd

    Dmax's pursuit for power & performance

    Welcome I wanted to make this log so that it properly represented what I'm doing and what my goals are. Breakdown of goals -Diet Going to be following an iifym plan from now on in an effort to maintain a constant 210lbs BW and I will be using myfitnesspal to track macros and calories...
  3. Duramaxhd

    no breakfast

    Ive read a few things about not eating any breakfast for at least a couple hrs after waking up anyone doing this? Does it really help u lean out? And if I started it could I still have my 1 cup of coffee with cream and sugar in the morning I know IF people do this but im just talking a couple...
  4. Duramaxhd

    paul walker dead

    I guess that it for fast and furious Died in a car crash kind of ironic
  5. Duramaxhd

    protein powder question

    Any know the link for the company where u build your own I cant seem to find it on Google Ty Dmax
  6. Duramaxhd

    calories used

    Whats a good way to figure calories used during my workouts? The reason I ask is daily I run on a caloric deficit so I use my post workout shake to replenish the calories I burn during my workout. i dont want to dip to deep into my calories but also don't want to much so I gain my weight back...
  7. Duramaxhd

    Yet another 5-3-1 by Dmax

    Making this log in hopes people can help me tune in my routine and give different exercise ideas Stats 5'10" Weight 230 lbs Calories are 3000 atm tracked with myfitnesspal nomaly 40 pro 40 fat 20 carbs Goal is to continue increase my main lifts and keep losing fat
  8. Duramaxhd

    5-3-1 and volume

    I've been doing 531 for almost a year now and my weights have gone up quite a bit but after reading a lot of logs on here I'm wondering if I'm doing enough volume in my training? Right now when doing my sets I work my way up then on the last set I do as many as I can, then work down to first set...
  9. Duramaxhd

    your thoughts

    Since my early teens ive been fat and have only been gaining well last August 22 at a weight of 391lbs I decided to do something about it for me and my son so I cleaned up my diet and started going to the gym first it was random bb workouts now its 5-3-1 which I love and now 1 year later im...
  10. Duramaxhd

    just got a simple question

    For everyone's diet do u guys eat the same thing day in and day out? Doesn't it get old? I'm trying very hard to get my weight down more and I'm just trying to figure some stuff out to make a better plan so your input would help Ty
  11. Duramaxhd

    what time to trust

    Hi guys I'm new here been reading for a while but now I need some help I'm trying to get down to 235lbs and to do this I want to crack down on my diet the problem is all the tdee's I use gives me different amounts so what one do I go by? Can I just use the amount that fitness pal gives me or...
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