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  1. Anyone on here use Con-Cret ?

    Iv been taking it and gotta question about it cuz i cant seem to find it anywhere on the web.

  2. Need help getting diet in check

    Iv been working out for about 7months and have cut out junk foods like chips and soda and trying to eat healthier meals. Iv lost about 10-15 pounds doing that but nothing to impressive. Im not like huge fat but i got a gut and wanna get rid of it. I do abs after all my workouts and i have seen...

  3. Thoughts and Opinions about ProMera Sports: Con-Cret Creatine ?

    Looking for peoples thoughts and opinions about Promera Sports Con-Cret creatine ? Looking into some new creatine, been using Beast Creature Creatine but wanna make a switch and try different things. Got a good rating on bodybuilding.com 9.1 outa 10. Let me know what you think pros and cons

  4. Beast Creatine

    Iv been taking beast and just curious If it has to be cycled ? Theres nothing that says you have to but idk haha

  5. Thoughts and opinions on athletic xtreme products ?

    Buddy of mine got a bunch of free samples and has offered me some but to be honest iv never heard of them lol looked em up and they seem to be good. I think people on here talk about their products so I'm just curious what peoples opinions are of their products.

  6. Muscle gains question

    Hey everyone quick question here, I wanna get more/bigger muscles but not to sure how to go about it, i think I'm doing it right but probably aren't so figured id ask haha. Do i have to go threw a bulking phase to get more/bigger muscles or do i just do heavier weight less reps ? Currently...

  7. Whats the worse that could happen ?

    My friend gave me a 30 serving tub of cellucor c4 like a week ago cuz the site he got it from gave him a free one cuz they screwed up the order. Anyway still haven't taken it cuz i was busy with school and whenever i did go to gym it would be late at night. I wanna start it today but I'm just...

  8. Pre-workouts

    Quick question when people say that a product gives you tunnel vision, do they mean that it gives you great focus or that it literally gives you tunnel vision. Only asking cuz i thought tunnel vision was a bad thing

  9. Does anyome use casein protein?

    Just curious if people still use it and have had any problems with it ?

  10. Am i over doing it at the gym ?

    Im wondering if i have been over doing it at the gym. I don't think i have since i always feel fine (like I'm not hurting myself) but i wanna make sure I'm not over doing it and losing muscle to cortisol lol (as dumb as that might sound) Day 1- Bicep and Back - i do 5 different bicep exercises...

  11. First time using c4 pre-workout

    First time using it and have heard great things. I ordered it and it came in mid day yesterday so i was going to use it today. I wanna know should i use half a scoop or just do full scoop ? Im 19, i just don't know how it'll effect me so I'm looking for opinions haha

  12. Besides cutting what else can i do to lose weight ?

    I wanna lose some weight but still wanna gain muscle. I don't wanna do a cut phase cuz i don't think that would help for what i want but besides cutting what other things can i do. Im thinking just dieting and cardio, but idk if there is anything else. Thanks and sorry if i put this in wrong...

  13. Two questions about creatine.

    Im taking the Beast Creature Creatine powder form. I love it, its great. I just have two questions and cant find them anywhere. 1. Do i have to cycle beast i saw like 50/50 say yes and no so I'm still unsure. 2. It says to take a scoop in am and another scoop at pm on days I'm not working out...

  14. Cortisol blockers and supplements

    What are some good blockers or supplements to help reduce cortisol ? Iv looked on the internet and cant find any good reviews on products. Hoping someone on here can help haha

  15. SciVation Xtend

    Product looks good, interested in taking it but does it work ? Haven't found many people talking about this so i figured id ask haha ( might not have looked to hard so give me a break if there are more of these threads hahah ) Also of you have tried any recommended flavors ?

  16. Whats better powder glutamine or pill glutamine ?

    I know there are people who are going to say forget glutamine its all B.S. I wanna try it first before i choose a side but im not sure which is better. For those who do use it or have used it which is better pill or powder form. Also if you have any recommendations on a certain company please...
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