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Beast Creatine

No you shouldn't have to unless you want to.
 
thats the argument on every forum. technically, most on here will say you dont have to. i havent studied long term effects so i dont know. personally, i only take creatine on training days so im only taking it about 6 months out of the year (roughly)
 
thats the argument on every forum. technically, most on here will say you dont have to. i havent studied long term effects so i dont know. personally, i only take creatine on training days so im only taking it about 6 months out of the year (roughly)

Ya you only need to take it on workout days. And no need to pre load on creatine or go above 5 grams per day. I don't cycle creatine.
 
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