thats the argument on every forum. technically, most on here will say you dont have to. i havent studied long term effects so i dont know. personally, i only take creatine on training days so im only taking it about 6 months out of the year (roughly)
thats the argument on every forum. technically, most on here will say you dont have to. i havent studied long term effects so i dont know. personally, i only take creatine on training days so im only taking it about 6 months out of the year (roughly)
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