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  1. Critique my workout plan

    What do you guys think of this upper lower split? was given to me by my coach, been doing it for about 6 weeks now, so 3 weeks on and 1 week deload..reps on strength days are 3-6 with 90 second rests (no idea why theyre 90 seconds, would have thought theyd be longer) and 8-12 reps on hypertrophy...

  2. Low testosterone post pct

    Just got my bloods back after getting tested, scored 6 when the levels are meant to be 11-35 for healthy males. Cycle was 20 weeks Test E followed by 40/40/20/20 nolva and 50/50/50/50 clomid..im feeling awesome at the moment, horney as **** and getting stronger in my lifts..any idea whats going on?

  3. 48 hours rest enough?

    Did a heavy leg workout yesterday, only in the 4-6 rep range, with long rests etc, so a strength day (wednesday) if i rest 48 hours and do legs tomorrow (wednesday) at a high intensity, would this be okay?

  4. 5x5 training?

    For hypertrophy is the 5x5 method useful you guys think? I was thinking its more geared toward strength, but certain perimeters such as shorter rest and progressive overload would therefore help make it more toward hypertrophy. Your thoughts?

  5. 20 week test e cycle

    Is nolva 40-40-20-20 all good coming off of 20 weeks of test e only? i used adex and hcg during cycle as well so was wondering if that will be enough to fix me up

  6. supplements during PCT

    what are the best supps to take? i'm coming off a 20 weeks cycle of test e 500mg/week have adex and novla 40 40 20 20 lined up so far the supp stack is protein creatine bcaa hmb

  7. hgh supplements

    do they work well, or a waste of money?

  8. Coming off cutting diet going into PCT

    Hey guys, wanting some advice on how I should go into PCT coming off my cut. I did a bulk for 10 weeks, followed by a cut for 10 weeks (20 week cycle of Test E in total), i'm about to start PCT next week, was wondering how I should go about diet in order to stay lean and hold as much mass as i...

  9. BCAA Advice

    Whats a good BCAA to take in terms of ratio, price and quantity? I want something thats affordable but good quality and will last at least 5-6 weeks. Brands etc please?

  10. Should i take bcaa's on cardio days?

    and if so, the same amount as i take on weight training days?

  11. BCAA Help please!

    hey guys, was wondering how many pills of these i should take a day while cutting? weight training 5 times a week and cardio 3 times a week (friday, saturday & sunday morning) Invalid Link Removed

  12. Grow muscle while cutting on test e

    Is it possible to gain muscle when cutting whilst using test e? When i say gain muscle, i dont mean mass as such, due to the deficit of calories, but is lean muscle tissue still attainable? Theoretically i would assume so, just want some sort of confirmation

  13. Extend test e to 20 weeks?

    What do you guys think of doing a 10 week bulk then a 10 week cut on test e? i was planning to just do the bulk for 10 weeks then possibly cycling later this year for a cut, but would it be a better option to extend the cycle and do an 8-10 week cut using clen or albuterol etc?

  14. PCT recovery

    What PCT should i run in order to be able to cycle 6 weeks after the end of PCT? I'm running a 10 week cycle of test e and want to run a cycle around 12 weeks after my final pin - 6 weeks after PCT is finished..I've currently got Nolva 40/40/20/20 planned, what else should i run?

  15. cycle advice

    currently doing a 10 week test e 500mg/week bulk, will finish the last pin in early august and pct will end mid september. (nolva 40/40/20/20) thinking of running a cutting cycle in late october of sust/albuterol/t3..what do you guys think? will a good 10-12 weeks since my last pin from the...

  16. Cycle help

    currently doing a 10 week test e 500mg/week bulk, will finish the last pin in early august and pct will end mid september. (nolva 40/40/20/20) thinking of running a cutting cycle in late october of sust/albuterol/t3..what do you guys think? will a good 10-12 weeks since my last pin from the...

  17. Stopping test e cycle after 5 pins

    Having to stop cycle due to injury, shoulder popped out of place and is guna take 5-6 weeks to recover..i've been on test e for 2.5 weeks (5 pins worth), was shooting 500mg/week (250mg per pin) what pct will i need to run? i have nolva on me at the moment, will this be enough?

  18. Test E cycle - Front load with sust?

    If i began a 750mg/week cycle that looked like this Week 1-5 = Sust 500mg, Test E 250mg Week 6-10 = Test E 750mg What would happen? Reason im thinking of front loading on sust is because i already have vials of it left over, and dont wanna use deca or dbol, would rather stick to a test only...

  19. 3rd cycle help

    Should I do test e 500mg/week or 750mg/week? 1st cycle was 250mg test e / 250mg deca for 10 weeks 2nd was 500mg test e for 10 weeks, then winstrol and 400mg test e for the last 5 weeks, so 15 weeks in total. Stats are 5'9 150lb

  20. 90 day cut

    Hey guys, needing help to plan my cut in advance Im guna start cutting for my comp on September 1st, need to be as lean as possible by November 30th. What do i need to do in terms of supplements, training and diet to do this naturally? Ive managed to do it in the past with the help of gear but...
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