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  1. AFpump

    Barbell Proud!!!

    I know that most of you will think this is light weight, but I think its a huge step for me. This morning my workout called for squats and stiff leg lifts. I work on my own as the guy I'm working with is in another city miles away, train through email and what ever. I normally run from...
  2. AFpump

    Advice and Help!

    I'm working with this guy and he gave me this diet to follow with exercises. I'm at 23% as of monday and have lost 8 lbs since then, 207-199. Workout days: Meal 1 8 egg whites 3/4 cup oatmeal 1 fiber bar protein shake with 12oz milk EFA lean with CLA (2) 16oz water Meal2 1/2 cup brown rice...
  3. AFpump

    Day One!

    Hello, I'm new to this site and loving it. I've been looking at a few threads and learning some new things. Have been lifting weights for some time, but was told I need more structure to get what I'm after. I guess I'm one of those late comers, am 44. Started new program and diet today...
  4. AFpump

    Jumped ahead, now starting over. :\

    I've retired from the military almost a yr now. I've been hitting the wts pretty good for almost a yr now. I'm also a trainer and instructor. The problem is/was I was not seeing any progress. It was getting to the point of frustration, depression and disappointment. Talked with a friend and...
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