Jumped ahead, now starting over. :\

[AFpump]

I've retired from the military almost a yr now. I've been hitting the wts pretty good for almost a yr now. I'm also a trainer and instructor. The problem is/was I was not seeing any progress. It was getting to the point of frustration, depression and disappointment. Talked with a friend and got me connected with someone very knowledgeable in wt training. One goal is to compete in the over 50s someday. Have 6 yrs to work on it.

This monday, I'm starting a heavy lifting program with a specific diet. I'm hoping for the best. I guess I'm puttin this on here for encouragement and any tips/help you can offer. I have other trainer friends who I send things to inspire them, but get nothing in return. Thanks.

 

[dds]

the only tip i can offer is dont give up, every gain is a gain, no matter how small

 

[AFpump]

Thanks, I will take it!:lmao:

 

[Oscar]

don't give up man and maybe get on some juice.

 

[AFpump]

Right now the guy I'm working with is having me lean out before I start to bulk.