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  1. Thoughts on Upcoming Mechabol/Stano Cycle

    Invalid Link Removed This is my plan for my upcoming cycle and would like opinions on it and items I could change. Thanks in advance

  2. Type of Training to Keep Muscle While On Cut

    I know its a long article but it states that if you could only pick one type of workout during a cut, it should be high weight / low rep routine in order to keep muscle mass. bodyrecomposition.com/training/weight-training-for-fat-loss-part-1.html This is talking about a drug-free lifter that...

  3. What are my weak points and how much BF?

    I want to know my weak points, strengths and guess on BF%. I want to make my weaknesses my strong points so I can become a better version of myself as far as progression goes. What poses, stances, distance from mirror, time of day, before or after workout, flexing or not would help you guys...
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  4. Trying To Create Separation and Keep Lean Mass While Cutting

    Currently trying to get around 10%BF, while keeping lean mass. Stats: 23 yr old male 6" 213 lbs scale says around 16%(I know these arent accurate) Current Diet: ~1900 Net Cals ~210g Protein ~100g Carb ~50g Fat I am wondering what routine I should go with? Thinking about: Mon- Legs(Heavy, low...

  5. How to Get Rid Of Fat Cells For Good, Advice Needed

    Grew up an obese kid and am now paying the price of above average fat cells, mostly around my stomach. I am currently down to around 16% BF but would like to know of a way, besides lipo or injections, that will aid me in getting rid of these cells. I am fully aware of how to lose weight and am...

  6. Keeping Muscle While Cutting, Need Advice

    I am currently trying to get my BF% down while maintaining muscle. Stats: 23 yr old 6" 218lbs 17% BF Outline of Routine: Westside Barbell strength training to keep muscle with some light cardio Eating clean, and if im going to eat carbs I time them before/after my workout Drink a few cups of...

  7. Which Elbow Sleeves?

    Thinking about ordering some elbow sleeves. Should I get the Elite FTS Heavy Elbow Sleeves for $18 bucks(They are single ply cloth) or Mueller ones for $18 on Amazon(Neoprene) Do not want anything with rebound, just some warmth and support. Thanks

  8. PCT Advice

    Im planning my PCT for after my 1-DHEA,4-DHEA and Decavol month long cycle. I currently have recycle, DAA and Erase in the cabinet but am wondering doses and if I should run both recycle and erase. was thinking DAA: 3/3/3/3 Recycle: 4/4/4/4 Erase: 3/3/3/2/1 Waste to run both Erase and...

  9. Help Deciding on Next Cycle

    Few months ago did a AMS Growth kit cycle with great results and no sides at all. I ran the kit along with cycle assist and used recycle as a PCT. Im looking at another cycle in another month or so. For the time being, I want to stay with the milder PH such as the DHEA and Andro stacks. I...
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