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  1. Best Natty Stack?

    I use whey, creatine, and dermacrine and I was interested in using supps that will aid in building mass.

  2. Dermacrine as Standalone

    How well is this product for someone who is reluctant to use gear? I’m 27 y/o.

  3. Does Dermacrine Cause Acne?

    I’m very acne prone. Also, is this a good non pro hormone alt for a 27 y/o?

  4. Unanswered Any Substances for Beginners That Don’t Shut You Down?

    I’m a beginner and I want to put on some mass. Are there any supplements/hormones that could assist me and not have many negative effects? I’m eating a surplus and take BCAAs, whey, creative, and fish oil.

  5. Equipment for Small Dorm

    I'm in grad school in the middle of nowhere, and the nearest gym is 20 mins away. I managed to go 3x a week, but now it's just not feasible. 20 mins to go, workout, 20 mins to come back, shower, eat, etc. Do you guys have any ideas for home equipment? My dorm is really cramped, and I bought a...

  6. TDEE Question

    I recently lost a bunch of weight. I went from roughly ~25% bf to ~10% by eliminating junk food, running, and eating small meals. I just discovered TDEE, and I was wondering what I should put down for my activity level. I run (5 mph) on the treadmill 5-6x a week for 50 mins, and study for the...

  7. 3 Day Beginner Routine

    I'm starting grad school next month, and I'd really like to gain weight. Unfortunately with my time constraints, I'll be able to hit the gym 3x a week. Can you guys help a newbie out. and recommend a 3 Day split or full body workout? Thanks.

  8. Recommendations

    Hey guys, I have been lifting for a year now. I know I haven't put on much mass and that I need to increase my calories. I have some gyno and wide hips, and I want to know how to make my physique aesthetic. Does my gyno look bad? Can mass hide it, or is surgery the only option? What about the...
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