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  1. IPOM

    Slight shoulder acne on TRT

    Anyone have any advice to deal with some shoulder acne while on TRT? Could it be an indicator that I’m taking too much? Currently using Test C at 200mg (1 ML) a week, split into .5 ML injections every third day.
  2. IPOM

    My Proposed Cycle. Advise please

    First off... I'm 36 years old, 6'3" and about 195 pounds, and have been lifting pretty consistently for over 10 years. Relatively low BF. This will be my first cycle. So I'm gearing up to run a 12 week Test Cypionate cycle with a DBol kicker. Planning to run 250mg a week of test, and 25mg of...
  3. IPOM

    How does this PCT sound?

    So I'm gearing up to run a 12 week Test Cyp cycle with a DBol kicker. Gonna run 375mg a week of test, and 25mg of DBol Monday-Friday for the first 6 weeks. How does this PCT plan look? Clomid: 50/50/50/25/25/25 Aromasin: 12.5mg EOD for whole PCT Reduce XT: 0/0/3/3/3/3 XGels & DAA Any...
  4. IPOM

    Advice on estrogen blocking

    So I'm gonna run a 13 weeks cycle of Test-C at 220mg/week. I'm also gonna pulse liquid oral DBol at 1/2cc EOD. I don't have access to a phama AI or SERM and am looking for advice on my best OTC options for estrogen blocking during cycle and some good OTC options for PCT. I understand that this...
  5. IPOM

    Need advice on my training partner's cycle

    I already have mine laid out thank to you guys. Now I need a little advice for my training partner to make sure he get's the most out of his cycle. He doesn't have a PCT laid out yet and is unsure of what on-cycle supps to take. He has run this in the past without a PCT and experienced great...
  6. IPOM

    First Cycle. Would appreciate your input.

    I've been lurking and learning here for a while and I think I'm ready for my first cycle. I'm 33 and have pretty low BF. I haven't measure it, but I'd consider myself lean. I'm going to try to dry out a little more before starting. I'm 6'3" and 210 pounds and have been holding steady at that...
  7. IPOM

    A question about deadlifting

    I mainly use SLDL to work my back and hams. I keep hearing people refer to deadlifts as a back exercise... Are they referring to lower/mid back or lats? Reason being, I never feel like my lats are working when I deadlift. Also, which would be better for back development; SLDL or regular...
  8. IPOM

    Anything wrong with eating raw rolled oats?

    I just wanted to make sure, but is there anything wrong (other than taste) with eating uncooked rolled oats? I blend them up with my protein in the morning and before working out for speed of preparation. Reason I ask is, I know eggs aren't supposed to be eaten raw and some vegetables are...
  9. IPOM

    Steroid use and acne prevention?

    Just curious, as I haven't seen much info posted about it... How are steroid users preventing acne? Is there a supplement someone can take to prevent it, or are they just taking 3 showers a day and scrubbing themselves really good??? HAHA! I see these pro BBers, who take truck-loads of gear...
  10. IPOM

    Need advice on tweaking this program

    I'm trying to add a little more bulk and strength. I've gotten pretty good results with my current split, but I'm starting to hit a wall and need to switch things up a bit. I want to start on the program listed below. This is what the 7 day program will look like starting on Monday. Do you...
  11. IPOM

    Need advice. Tweaking my macros.

    So I'm on a bulking diet and I'm trying to get lean gains. I life weights 3 times a week for about 2 hours each day. I do cardio on the off days for 30 minutes each day and also work abs and neck on those days. I take Sunday off completely. My diet consists of clean foods like eggs, rolled...
  12. IPOM

    Blending breakfast?

    I've had pretty awesome success in gaining so far. I got back from Afghanistan in May and have put on 25 pounds of pretty lean weight since then. This has all been due to working out properly and eating right. My question is this... Currently I eat 7 egg whites, 1 whole egg, 1/2 cup of...
  13. IPOM

    Why is there a lack of Trenbolone use?

    I don't see a lot of people posting about using Tren... Why is that? I did some reading and it seems like Tren is the bomb-diggity of all AAS. Why wouldn't more folks use it?
  14. IPOM

    Any benefit to taking Erase with normal test levels?

    I'm talking without any anabolics nor as a PCT. Just stacking it with DAA and running it in conjuctions with a good diet and other legal supps? Just curious as I've seen some folks over at BBC recommend it.
  15. IPOM

    Newb questions about Test-E description

    Hey fellas! I've been cruising the internet looking for a source and I think I found one. I won't name names because I'm pretty sure that's against the rules. But I just wanted to run this question by you... The description of the Test-E on this site says, "Testos E 250 injection, for...
  16. IPOM

    First cycle set-up

    I'm putting together a set-up for my first cycle. I plan on doing a 8 week test-e cycle with a Nandrolone or Dianabol kick start at the beginning. What I need to know is what you guys recommend for amount of test-e, amount of kick start, on cycle supps, and PCT. And any other supps I should...
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