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  1. Krampus

    Krampus's weight loss log

    Hello everyone I have decided to start my cutting routine a bit earlier that normal due to the fact that I am about to be on a ship for 6 months and during that time it might be a bit more difficult to cut than with my current schedule. So I decided to log my two month cut for posterity sakes...
  2. Krampus

    My new program

    So here is the new program for size and strength. So its a simple cycle, based on 8 minicycles with a 8x8 deload week at the end. Back day Deadlifts 7x3 60 seconds of rest in between sets Kroc Rows 6x5 30 seconds of rest in between sets Pullups 6x5 30 seconds of rest in between sets T-bar rows...
  3. Krampus

    My staple meals

    Hello everyone, I figured I would just share a few of my staples. Lime Cilantro Swai fillet 2 Swai Fillets 2 limes 1/4 cup chopped cilantro 3 tablespoons of olive oil Combine swai cilantro and the juice and zest of limes with the olive oil in a ziplock bag leave overnight. Take out your...
  4. Krampus

    Forearms out pacing Biceps

    Hello everyone I have been lifting for years however for the longest time my forearms have been out running my upper arm development. My forearms are almost as large as my upper arms giving me a slight Popeye look going. I was wondering if there is anything I could do to help my biceps catch...
  5. Krampus

    Recomp cycle idea thoughts?

    Bonjour, here is my idea for a recomp/gain quality muscle cycle I would love to hear some input SD 10/10/10/10/10/10 IGF-1-LRS: 40mcg post workout first 5 weeks Ostarine: 20/20/20/20/20/20 Albuterol 16mg daily working up to 20mg Exemestane on hand. PCT: Clomid 100/50/50/25 Erase 0/0/3/2/1 DAA 3g
  6. Krampus

    Weight Loss plan.

    Hello all, just got done with my second week of college and I am planning on running a 6 week cut trying to drop a couple of bf%. Stats 6ft, 200ish lbs (I currently am lacking a scale). I will update with bf% when I get into a bodpod which my university allows students to get tested in for...
  7. Krampus

    HCG info

    HCG Info Thread This is what I have gathered so far feel free to contribute. What is HCG? HCG or Human chorionic gonadotropin is a hormone produced by the developing placenta during pregnancy. Why would you want to take HCG? When exogenous AAS are put into the male body, natural...
  8. Krampus

    Dr. Tran Support thread.

    HERE COMES DR. TRAN!!! http://www.youtube.com/watch?v=FO0kRE5OTZI
  9. Krampus

    Cycle idea. Thoughts?

    Goal recomp/lean bulk. Stats 6'00" 204lbs 13% bf Previous cycles: max lmg, dimethazine, Dimethazine with stano, Dimethazine with 11-oxo, dimethazine and trenazone Training history: training 3 years hard training with 2 years prior on and off. Cycle: Stanodrol: 600/600/600/600/600/600 11-oxo...
  10. Krampus

    Forged pre-workout, Dpol and Condense..... Check yoself.

    Bonjour, just put an order in for forged pre-workout, dpol and condense. I am going to run the forged for 2 weeks then throw in the dpol and condense to light the fire of my triumphant return. Should be here wednesday and I will regain access to the gym as of saturday I believe. I am planning...
  11. Krampus

    College nutrition questions.

    Hello every body, I was wondering if anyone have any advice on eating cafeteria food for a lean bulk. I am going in a bit under prepared because I have no idea what they are serving. So if anyone has experiences with lean bulks during college I would love to hear about them. Thank you for your...
  12. Krampus

    Lean Bulking routine.

    Hello all, this is my first post and damn it is good to be here. I am currently doing a bit of a random workout mostly because I have very limited equipment my gym membership expired and I do not feel like buying another month when I am only going to be here for another week. So here is my plan...
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