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  1. SLW2

    Leaning out with IML Super Epi Andro

    I want to start by giving a shout out to heavyiron for the opportunity to log this! Thank you! I will be running a log for IML's Super Epi Andro Rx. Here is a link where you can find it or for more info: Invalid Link Removed Here's the label: Invalid Link Removed This should be an...
  2. SLW2

    SLW2 goes ELITE with MST RagNOrok-Elite

    First off, big thanks to jwa254 for the opportunity to log this! For those of you unfamiliar with this product, here is the rundown from MST: RAGNOROK-ELITE™ Invalid Link Removed THE BEST JUST GOT BETTER! RagNOrok-ELITE™ is our new, battle ready, workout altering, training intensifier...
  3. SLW2

    150mg Arimistane a Day!! *EROSION LOG*

    Hey everyone, I am going to be logging a bottle of Primeval Labs Erosion. I have ran a couple of other products with arimistane before (Erase and AD3), but I've always dosed it at 75mg per day. Per bottle instructions, i will be dosing this at 150mg per day. I will be making some comparisons...
  4. SLW2

    Dan John's 40 day Program aka Easier Strength

    Anyone tried this? Invalid Link Removed Invalid Link Removed Sounds like it might be a nice change of pace. Just curious if anyone from AM has tried it and gotten good results.
  5. SLW2

    125mg halo dosing question

    I am towards the end of my halo cycle which I started with 75mg for the first 2 weeks before bumping up to 100 for the last 3 weeks. I am considering bumping up the dose to 125 for the remaining week or two. Currently I am dosing 50mg upon waking, cycle support at noon, 50mg at 5pm, and cycle...
  6. SLW2

    Follidrex Logs

    I decided to create a thread where people can link to any follidrex logs they start. Here are some to get this started. Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed
  7. SLW2

    Putting Follidrex to the Test

    Hey everybody, I have been selected as one of the many loggers for the latest epicatechin product, Follidrex! I gotta give a big thank you to NutraPlanet and corbin@nutra for choosing me! I am very excited to begin this product, yet skeptical of the results people have been reporting from other...
  8. SLW2

    Calling all Parents - new baby on the way

    Hello fellow parents. My wife and I are expecting our second child any day now. I am starting to worry about how having two kids (one being a newborn) is going to impact my training. I'm looking for those of you with multiple children to help put my mind at ease and share some success stories of...
  9. SLW2

    Milk w/ Post Workout Whey - Yes or No?

    I have been trying to come to a decision on whether it is best to consume post workout whey with or without milk. I feel like for every study I find saying milk is beneficial in your post workout shake there is one that says the added casein slows down the breakdown of the whey. What do you...
  10. SLW2

    Hex bar (trap bar, deadlift bar, etc.) suggestions

    I am in the market for a hex bar and wanted to get some suggestions/opinions on a good one that is less than $300. Where did you get yours? Would you recommend a certain site/store? I have looked at Rouge, EliteFTS, Amazon,etc. I am getting a little overwhelmed and want to hear from the AM...
  11. SLW2

    Programing with limited amount of equipment

    Due to financial issues I have had to drop my gym membership and now must workout from home. My next issue comes in the lack of equipment I have. I am hoping the knowledgeable minds here can help me figure out a good routine with what little I have. First my goals so you can better assist me in...
  12. SLW2

    SLW2 is about to BULK-UP! (sponsored log)

    Here is the link to my Bulk-Up log: Invalid Link Removed
  13. SLW2

    SLW2 is about to BULK-UP!

    Alright fellas, here comes a log for BULK-UP! Gotta thank the guys at Androfactory for hooking me up with these bad boys: Invalid Link Removed About Me: Male 6' 2" 220 lbs. 28 years old Been training seriously for the last 2 years Dosing: I am planning on running this at 6 caps a day...
  14. SLW2

    Review of LG's *NEW* LIQUID Pre-WO: EPIC

    It's EPIC So the kind folks from LG sent me a bottle of their new preworkout called EPIC. It is a liquid preworkout. You simply take 1-2 Tbsp before training. Here is a pic of what they sent me... Kinda. The label was actually part of an information sheet and I just cut it out and taped it on...
  15. SLW2

    So You Think You Can Bench

    People seemed to like the "So You Think You Can Squat" series I shared a little bit ago, so I thought I would post up the "So You Think You Can Bench" series as well. Dave Tate walks you through the entire movement. Here are the videos...
  16. SLW2

    Muscle Marinade - Cherry Limeade Review

    Here are my thoughts on Purus Muscle Marinade- Cherry Limeade. I realize this review comes at a time when this supp is on its way out. However, I was so impressed by it I had to give a review. (plus, there is still time to stock up on it) (*EDIT* I was wrong about this supp being...
  17. SLW2

    Study Finds Pre-WO Protein Increases Fat Loss

    Here is a study that used a double-blind two-trial crossover design to find that supplementing protein pre-workout can increase energy expenditure in the 48 hours following a workout better than having carbs pre-workout. The increased energy expenditure could facilitate reductions in body fat...
  18. SLW2

    So You Think You Can Squat

    Here is a nice little video seminar done by Matt Wenning on squat technique. I thought it was cool and worth sharing. http://www.youtube.com/watch?v=EkF9QD7oCIA&feature=player_embedded The rest of the videos are below
  19. SLW2

    Back to Linear Progression? Or on to 5/3/1?

    Hi guys, I am relatively new here at AM and somewhat new to lifting. I have been lifting for a total of 3 years, but the first year and a half I didnt really know what I was doing. During the last year or so I did Starting Strength for about 6 months and made some decent progress but started...
  20. SLW2

    What Grip is Best for Pull-ups? ANSWER INSIDE

    This article is kinda long, but I found it interesting and thought I'd share it.
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