So You Think You Can Squat

SLW2

SLW2

Active member
Here is a nice little video seminar done by Matt Wenning on squat technique. I thought it was cool and worth sharing.

[video=youtube;EkF9QD7oCIA]http://www.youtube.com/watch?v=EkF9QD7oCIA&feature=player_embedded[/video]

The rest of the videos are below
 
[video=youtube;c6cgnxY8ld4]http://www.youtube.com/watch?feature=player_embedded&v=c6cgnxY8ld4[/video]
 
[video=youtube;Q36wb3PgTQ4]http://www.youtube.com/watch?feature=player_embedded&v=Q36wb3PgTQ4[/video]
 
[video=youtube;LBxYSAxxajc]http://www.youtube.com/watch?feature=player_embedded&v=LBxYSAxxajc[/video]
 
[video=youtube;LzlsAmFJNaU]http://www.youtube.com/watch?feature=player_embedded&v=LzlsAmFJNaU[/video]
 
SLW2 said:
Here is a nice little video seminar done by Matt Wenning on squat technique. I thought it was cool and worth sharing.

Invalid Link Removed

The rest of the videos are below
Click to expand...
For me, keeping my head up on squats and good mornings compromises my lower back. Looking at a spot on the ground and keeping my head down prevents my lower back from tucking under. Anyone else like that?
 
superbeast668 said:
watching that makes me wish i had a solid training partner to pick my form apart.
Click to expand...

That's very true. Always wanted a good workout partner.

Great find OP. made me re-think how I squat.
 
I learned a lot from this, I've been doing some major things wrong when squatting . Very cool videos, I'm surprised a multi world record holder is such a nice guy. Thanks for the video's
 
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