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  1. Evalute My Fullbody Workout Routine? THANKS!

    Lifting - Tue Thur Sat Cardio - Mon Wed Fri Rest - Sun 4sets x 08reps Squats 8sets x 10reps Dips 8sets x 10reps Pull Ups 4sets x 08reps Deadlift 3sets x 30reps Crunches Dips -- 4sets in a wider stance, I've been lead to believe this engages more shoulder/chest action? Wide stance with arms...

  2. Best Bicep Strength Builder If Bars Not Available?

    OK so I want to increase my bicep strengh but don't have barbells or EZ bars of any kind. What would you recommend? I will be doing low reps with high weight... Regular Dumbbell Curls? Incline Dumbbell Curls? Hammer Curls? Concentration Curls? Barbell Curls?

  3. Finalized workout routine - critique it please dudes?

    Chest & Triceps: 08x4 Bench Press 08x4 Incline Dumbbell Press 08x4 Dumbbell Flyes 08x4 Close Grip Bench Press 10x4 Tricep Dips 08x4 Tricep Pull Downs Back & Biceps: 08x4 Bent Over Rows 08x4 Lat Pull Downs 08x4 Rear Delt Flyes 08x4 Incline Dumbbell Curls 08x4 Hammer Curls 08x4 Concentration...

  4. Tabatas twice a week to maintain fat loss while lifting?

    OK so i'm upping my calorie intake while hitting the weights pretty hard three times a week. HOWEVER I want to keep fat levels low so I plan to do tabatas twice a week at an intense rate to burn off fat. How effective will this be mother****ers?

  5. Shoulder & Leg Routine. Please evaluate them?

    SHOULDERS: (done after chest exercises) 8repsx4sets Seated Dumbbell Shoulder Press 8repsx4sets Side Lateral Raises 8repsx4sets Dumbbell Shrugs Legs are done on a seperate day. These are just the two workouts I'm unsure of. LEGS: 8repsx4sets Squats 8repsx4sets Leg Press 8repsx4sets Leg Curls I...

  6. Training muscles x1 per week?

    About 12 sets on each muscle, once per week. Goal: mass building

  7. Does 5x5 burn more fat than say 8x4 or 10x3?

    Basically what im asking is do low reps, high sets, heavy weight, strength training burn more fat/calories than high reps, low sets, low weight, body building training? I would think the increased intensity and strain would do but what do you guys think?

  8. How to maintain low fat levels with less cardio and more lifting?

    By December 2012 I was about 190lbs. I dropped to 170lbs by February. I did this by intense cardio 3-4 times a week along with a strict diet. I'm signing up to a gym to bulk up but will have to reduce cardio and increase calories (obviously with healthy foods) How can I keep slim and ripped...

  9. My Routine - Your thoughts on it? CHEERS

    Day 1: 10x4 Dumbbell Rows 10x4 Lat Pulldowns 10x4 Rear delt flyes 10x4 Barbell curls 10x4 Dumbbell curls Day 2: 10x4 incline bench press 10x4 Incline Dumbbell press 10x4 Shoulder Press 10x4 Side lat raises 20x3 Dumbbell shrugs Day 3: Rest Day 4: 05x5 Squats 20x3 Leg Press 20x3 Leg Curls 10x4...

  10. How's this for a 2 day full-body workout?

    - DAY 1 - 12x3 Bench Press 12x3 Military Press (or should it be Upright Row?) 12x3 French Press 12x3 Squats - DAY 2 - 60% of max x 3 Chin Ups 12x3 Bent Over Rows 12x3 Hammer Curls (I have weak wrists and this grip is easier for me) 12x3 Deadlift So hows that? I figure I'll put at cardio day...

  11. How do Olympic lifters train?

    Do they do only their lifts (clean & jerk + snatch)? Or do they do heavy compound movements? Some of them are huge - do they do any weight training for bulking or mass building? What about cardio?

  12. Would this be a successful full-body workout?

    08reps x 3sets Bench Press 08reps x 3sets Bent Over Rows 08reps x 3sets Clean & Press 12reps x 3sets Hack Squats 12reps x 3sets Dead Lift 1. Would this be a successful full-body workout? 2. What kind of mass gains would I see? 3. Would it help in weight loss?

  13. 10x4 vs 12x3, which do you like more and why?

    And what are the pros and cons of using the different rep and set ranges?

  14. Why aren't my biceps/lats sore the day after my workout?

    I work biceps and back on wednesday and they're never sore the next day, eventhough on every other workout (chest + shoulders, tris + legs) they throb the next day. This is my routine. Short, yes I know: 10reps x 4sets - Bent Over Rows 60% (of max) x 3 sets - Chin Ups 10reps x 4sets - EZ Bar...
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