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  1. Looking to buy first cycle gear for a guy in his mid 30s

    Hey all, first of all I apologize if this is not the place to ask. I am actually looking for a trusted source where I can buy a stack from. I can google and a bunch show up, but being online, its hard to test their legitimate value. I am here to get some knowledge. I have been lifting since my...

  2. what is best for leg growth with someone w/ a bad back

    Hi all, I am in my mid 30s and been lifting since my early 20s. can not really do heavy unless its leg press or leg extension, but even then I get some kind of knee pain. I would like to have some leg growth (thinking of doing anabolics later on if that helps) Should I do a higher rep range...

  3. think its time....5 years later

    hey guys so within 5 year I went from 160 to 240 lbs..now probably back down since I've been cutting. Seems like I know my body well and what works for me. Ive used pro hormones before but feel they are not as potent. I want to start competing soon and was hoping if one of you guys can lead me...

  4. what bicep movement would contribute to growth?

    Hey guys I know...general question... Ive been lifting for about 4 years with success. 170lbs to 230lbs and stuck there. Anyhow, my weakness is my biceps when you are looking at them as if you are in front of me. I have 19in arms, but that is because if you look at my arm from the SIDE...

  5. epistane and decadrol ???

    Hey guys. I just ordered both (my 3rd PH cycle) I've heard epistane and decadrol works wonders mixed. I do have a question. I also bought tudca. Should i take that during or after my cycle. Also would a normal test booster be fine for pct

  6. having a hard time with diet

    hey everyone. I need some advice; before I get a personal trainer, I was wondering if maybe someone with the same amount of knowledge can help me. To begin, I am not exactly sure what when where to eat. how much calories, and/or general rule of thumb. I currently weigh 230lbs. I bulked from...

  7. cutting pro-hormone?

    Hello everyone I was wondering what is best for cutting. I am experienced in bulking, but now having trouble figuring out a cutting plan to maintain, or even possibly still gain. In the past, i used super dmz, halo, andro for cutting this time, i bought 1ad 4ad and epi-andro for future...

  8. PH for injects

    hey guys well was wondering, what would be best prohoromone or injections? I am thinking of running a non methyl compound (1-ad and 4ad and maybe decadrol from iron labs) for the last time and switching to injections from 1naps website Would you say "might as well do injections vs PH" People...

  9. good source of injectables?

    Was wondering Where do people find good sources of injections? Ive seen so many videos from youtube to stay away from PH, that injections are much better. Not sure if I am one to argue, but what would you guys say? Also are we allowed to list websites here? Or if you guys can confirm a good...

  10. went from 160lbs to 230lbs, now stuck

    Hey guys, in the course of 3 years, I went from 160 to 230lbs; however, I can not move from there anymore. Seems like I am stuck. I was wondering if there is some kind of exercise science that goes along with gaining muscle that works best Maybe someone can provide me a good rep/set motion...

  11. 30 min lifting 30 min cardio

    Hey guys. Well, I tried doing cardio on separate times, but my schedule just dont allow it. Instead, would it be ok to lift heavy 30 mins then cardio 30 mins? I am just cutting some fat and still trying to preserve muscle. SO my schedule pretty much looks like this and every morning, walking...

  12. literally do not know what to do to burn fat

    hello again Ok, I am completely confused on what to do, when to eat, what to eat to burn fat and preserve muscle after cutting. I keep researching but I keep finding 1000s of things that counteract with each other. Some say dont cut carbs just calories, some say do cardio before weight lifting...

  13. any1 agrees with this?

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  14. finished bulking...kind of...cardio question

    Ok well. I hit 215, so now I want to start doing cardio. I just finished reading an article from this website (anabolic minds) that moderate cardio on an empty stomach is very good for about 20 to 30 mins 3-4 times a week. Now, is it still safe to do weight lifting a few hours after the cardio...

  15. too much protein bad?

    Well, i just got into a huge argument with my aunt and mom, both in the medical fields, saying that by the time I am 30 and 31 I am going to be all messed up with liver/kidney problems. I roughly consume about 300g (I weigh 210 lbs) of protein a day and work out about 4 to 5 times a week...

  16. Eddie Moyzan ecto meso or endo?

    what is his body type, anyone knows?

  17. use a anabolic to cut as well?

    I was doing a little research and found someone said you can use anabolics to cut. For example, Halo stack can be used to bulk up in muscle while doing cardio and losing fat at the same time? Is this true? Or should you use a cutting stack strictly for cutting? The anabolics that this person...

  18. WHat does it mean by this? I heard it works real well for underdeveloped arms

    what does it mean by this? 5. Try High Frequency Training (HFT): If underdeveloped arms are your problem (and they most certainly are if you’re still reading this) it’s important to understand that stubborn muscle groups require extreme strategies. If training your upper arms two or three...

  19. is it a little normal to feel tired.....

    is it normal to feel a little tired/weak before heavy lifting? Then after a few pumps, you are energetic and feel better? Or do you always feel pumped and feel like you can lift a car before going to the gym?

  20. Good or bad nutrition for bulking?

    Well, so far what I've been doing has been working for a while. I went from 170 to 210lbs and now, currently, I am 212; however, I wanted to get some opinions of more experienced people out there who are maybe better experienced in nutrition then I am in the long run. Well, I figured one of the...
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