willc86
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hey everyone. I need some advice; before I get a personal trainer, I was wondering if maybe someone with the same amount of knowledge can help me.
To begin, I am not exactly sure what when where to eat. how much calories, and/or general rule of thumb.
I currently weigh 230lbs. I bulked from 160lbs. so i did gain a lot of muscle, but I did gain some kind of fat. However, I would just eat whatever I see 6 - 7 times a day.
now trying to eat clean and possible gain and shred some fat, what should a 230lb man eat to go down to 11% bodyfat? what is total calories more or less.
I still lift heavy, so I know that wont change. and what should I eat? what kind of carbs? what worked for you and did you maintain or gained muscle while you were at it?
To begin, I am not exactly sure what when where to eat. how much calories, and/or general rule of thumb.
I currently weigh 230lbs. I bulked from 160lbs. so i did gain a lot of muscle, but I did gain some kind of fat. However, I would just eat whatever I see 6 - 7 times a day.
now trying to eat clean and possible gain and shred some fat, what should a 230lb man eat to go down to 11% bodyfat? what is total calories more or less.
I still lift heavy, so I know that wont change. and what should I eat? what kind of carbs? what worked for you and did you maintain or gained muscle while you were at it?