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  1. TheB3asT

    Took 3 weeks off of cardio

    Kept my weight training up but been eating horrible feel nasty and fat and lazy. So what are best cardios to get my ass back in shape and I weigh 190 and ideas?
  2. TheB3asT

    How to trAck macros??

    Never really understand the whole concept of tracking macros or how to do it??
  3. TheB3asT

    Any recomended pritein shakes!??

    Currently drinking body fortress protein shake strawberry flavor and wanted to know thoughts on any other protein drinks?
  4. TheB3asT

    Tomorrow competition!

    What should I do to get pumped right before stage I was thinking couple dips and chins any other recommendations??
  5. TheB3asT

    Two days till competion (:

    And tips or last advice before my first show? (:
  6. TheB3asT

    2weeks

    How much bodyfat could you loose in two weeks even if I loose muscle? And without supplements??
  7. TheB3asT

    Bodyfat at 14%

    Currently 13.3 % body fat about 2 months out from my first competition how is it looking for me?? What do I need to do to insure ill be around 5% on stage or at least 8% also in 26 days going to a water park for school graduation and want to also look good for that and opinions or help would be...
  8. TheB3asT

    Question about bodyfat and what to do?

    Currently 13.3 % body fat about 2 months out from my first competition how is it looking for me?? What do I need to do to insure ill be around 5% on stage or at least 8% also in 26 days going to a water park for school graduation and want to also look good for that and opinions or help would be...
  9. TheB3asT

    Just protein shakes??

    Would it be good to just drink protein shakes and water for a week straight ? I want to loose body fat fast and I'm doing cardio weights fat burners already just wanted to have a opinion on trying this what are the pros and cons?
  10. TheB3asT

    What are the steps to become pro

    What's the process ? What contest do you have to win to finally get up to Olympia?
  11. TheB3asT

    STRETCH MARKS

    I have a lot of people come to me and ask what can I do about my stretch marks any advice ?
  12. TheB3asT

    Good bulking supplements??

    My friend is looking to put on mass he is really skinny he try's lifting weights and eating lots of food but nothing yet basically he wants to gain weight is there any safe no harm supplements that will help him gain weight or any thing to really help him out ?? Any types of foods that will help...
  13. TheB3asT

    Good mass suplement ??

    My friend is looking to put on mass he is really skinny he try's lifting weights and eating lots of food but nothing yet basically he wants to gain weight is there any safe no harm supplements that will help him gain weight or any thing to really help him out ??
  14. TheB3asT

    9 weeks out from compeition need motivation....

    So I am 9 weeks out from competition at 11.2 % body fat but I just ate bad food for 2 days and I feel horrible for doing this when I know I am 9 weeks out from competition this will be my first ever competition I just need some help or need to get my **** together any advice ...
  15. TheB3asT

    Benefits of Ground Flaxseed?

    What are the benefits of it?? And what does it do ?
  16. TheB3asT

    Best rasberry keytones brand??

    What is best brand and what website can I purchase it from.
  17. TheB3asT

    Bulking question!

    Until how many weeks out from a competition should I stop bulking to play it safe??
  18. TheB3asT

    Best Fat burner supplments???

    11 weeks out from competition looking for a good fat burner that just shreds?? Any out there?
  19. TheB3asT

    Pre contest question

    I have been training for 6 months now twice a day cardio in morning weights at night due I my trainer can only train me at night my food is healthy 40/40/20 and soon will go with 50/30/20 I am at 11% body fat so I can't see my Abbs and I'm 2 1/2 months away from my very first natural...
  20. TheB3asT

    Question on diet!

    I have been training my butt of twice a day for the past 6 months and eating clean usually 40/40/20 soon I'll go 50/30/20 but my real question is I am going on a today trip so I won't be able to eat clean or exercise will this ruin my progress or not really two days off???
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