Question about bodyfat and what to do?

[TheB3asT]

Currently 13.3 % body fat about 2 months out from my first competition how is it looking for me?? What do I need to do to insure ill be around 5% on stage or at least 8% also in 26 days going to a water park for school graduation and want to also look good for that and opinions or help would be great!

 

[howwedo107]

Stats?

 

[TheB3asT]

40 minute cardios everyday also weight lifting 5 days a week and protein cards and fat are at 50/30/20

 

[howwedo107]

Height n weight bro

 

[TheB3asT]

5'9 190 pounds

 

[darkstr]

Imo it will be nearly impossible to cut 5% within 26 days. I know that some competitors use atkins diet to get rid of the last few pounds and looking ripped but they usually do it for 4 weeks or so.

 

[R1balla]

diet diet diet. also found swimming helps me cut fast

 

[HoldtheRope76]

HIIT