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  1. LizKing531

    MDX Follidrex - LizKing's (-)epi Log (sponsored)

    First off – let me give a big shout out to Corbin, Stryder, & the rest of the folks over at NutraPlanet for giving me the opportunity to try out Follidrex & see what all the hype is about personally. :33: I received the box over the weekend, packed with 1 bottle Follidrex & sexy MDX Muscle...
  2. LizKing531

    Program advice (posting for wife)

    So…trying to not ramble… the wife’s looking to change up her routine & not sure where to go. Mainly, she’s been doing yoga, some sorta video, etc. Started on a Starting Strength style 5x5 3-day split, kept at it for a while but not really clicking with her. There’s tweaks needed, since she’s...
  3. LizKing531

    LizKing gets Reborn with Controlled Labs

    First, a huge thanks to Sean & Controlled Labs! I will be logging White Flood Reborn – white pineapple flavor. This couldn’t come at a more perfect time – just coming off my first PL meet – training 5-3-1, working on the weak links I learned from that meet. Also, I’m trying to get trimmed up...
  4. LizKing531

    Road to Derby Cup Championships (Lizking’s 1st meet)

    Thanks to the motivation & knowledge I’ve gotten from my AM brethren, it’s about time to put this training to work – stepping up to do my first meet. The meet is the APA Derby Cup Championships here in Louisville – 2/22/14 – just about 6 weeks out. I’ve been working thru 5-3-1 for about 10-11...
  5. LizKing531

    Recovery - the FinalFlex way

    Welcome!!! Gotta give a big shout out to Iparatroop & all the guys over at FinaFlex for giving me the opportunity to try 2 their products – G8 (HGH-sleep supp) & BCAA/SAA!!!! This couldn’t have come at a better time for me. Not only am I lucky enough to be able to give these products a go, I...
  6. LizKing531

    ANS Ritual & LizKing

    Props to southpaw23 for giving me the opportunity to try out ANS Ritual! Great product! Mixes fast – good flavor (candy green apple) – quick acting. There’s a few different preworkouts that stay in my stash for different reasons, but this might actually be the first that comes close to...
  7. LizKing531

    LizKing's 5/3/1 Log - reps & supps

    Welcome!.... This is an extension of my 5/3/1 log I started during my recomp natty stack. The deload week of cycle 1 is done & gone, now into my 2nd crack at 5/3/1. I couldn’t sit still over the weekend or this morning, so trained overhead press on Saturday, DL yesterday, and hit a pretty...
  8. LizKing531

    LizKing Samples Athletix New PWOs

    Stimmed Pre Capsules – 4 caps – down the hatch before my upper body day. I opted to keep these in the capsule. However later read that uncapping & mixing in water, they had a good flavor – Initial thoughts were that it comes on very smooth, clean. I noticed a marked increase in mind-muscle...
  9. LizKing531

    ABE-EP-DPOL- LizKing shreds to summer

    Goals: Shred my way to summer! I have never been closer to those ever elusive 6-pack abs – now is the time… It’s almost performance season, not to mention pool season. Giving myself 8 weeks to cut some fat (but not at the expense of all my strength though). I’d also like to get better at...
  10. LizKing531

    First shot at 5/3/1 - any advice?

    Invalid Link Removed Got a little surprise in the mail today - Wendler's 5/3/1 I'll be reading thru this on the plane/vacation coming up. Thinking about getting into the program in a couple weeks. Any advice from anyone who's gone thru this before? I'm pretty stoked to get it going - I've...
  11. LizKing531

    LizKing Logs d-Pol! (sponsored)

    A huge thanks to AaronJP1 & Purus Labs for picking me to log the new powdered d-Pol Custard Crème flavor for 30-days. As far as Purus products go, I’ve only had a couple samples of Muscle Marinade & Condense. They’ve both been top notch products, so I’m really looking forward to d-Pol. This will...
  12. LizKing531

    Motivational/Inspirational Videos

    It's that time of year - dark & cold in the mornings - hard to get out of bed & hit the gym- What gets you pumped to smash some weight? Anyone have some good motivational or inspirational vids they care to share in here?
  13. LizKing531

    The Ultimate Swoll – LizKing logs NLA’s Ultimate Stack-sponsored

    Here we go!!! Big thanks to Justin & NLA Performance for sponsoring this log! A little background: The Ultimate Stack is: 1) SWOLL-N- Our Nitric Oxide boosting supplement. (3 pre) 2) T-BLAST- Our Natural Testosterone boosting supplement. (6per day 3/3) 3) SUPP-D- Our Ultimate Pre-workout...
  14. LizKing531

    Dip Belts

    So, I've been trying to add weight to my chins & dips - finally decided I'm gonna have to invest in a belt of some sort - Anybody have recommendations on some good ones? How about home-made alternatives?
  15. LizKing531

    Average Jo-No-Mo: LizKing’s Training Log

    Goals: Continue On – plain and simple, keep this progress moving forward – as I’m really seeing the changes of the past year in the mirror & on paper, it only motivates me further & AM helps keep me focused as I read the true dedication of others around here daily - Training: Morning, 2 days...
  16. LizKing531

    Supp stack for my wife - General Health/anti-anxiety

    Looking to get together some supplements for the wife. Here's the scoop: 34 - tall & lean - been training for years (lots of cardio/light weight type routines). She's looking to help ease some joint pain she's been noticing lately, as she's picked up the intensity. Also interested in something...
  17. LizKing531

    Tips to look shredded?

    So I’m wondering about how I can look as shredded as possible by next Friday - hot date night with the wife ;) I’m not looking for magical-wonder-fix workouts, I’m really looking for food advice, along with any workout advice to help make sure I’m at my best that night: looking tight, no...
  18. LizKing531

    Volatile: LizKing fires up his workouts with Fahrenheit Nutrition

    Starting Stats: Height – 6’ Weight – 170lbs BF – approx. 15% (? – guessing) Training – 4 day split – Lower/Upper/off/Lower/Upper/off – based on Lyle McDonalds generic bulking routine Diet – IF: lots of eggs, fish, venison – married to a vegetarian, so I get plenty of veggies, then I’ll throw...
  19. LizKing531

    Hyper T2 & Revamp – LizKing’s stim-free quest for abs

    Welcome!!! This will be my first log, so please bear with me :) After coming down from 185lbs to 170lbs, I’m still hanging on to some ab fat. I’ve never been able to shed that…..yet. I just finished off a run of Recreate, along with a couple bottles of OEP before that, so I’m ready for a...
  20. LizKing531

    IF / Lean Gains - Subforum?

    There's already to pretty awesome (albeit lengthy) LeanGains/IF log thread, but would it be possible/worthwhile to create a IF/LG subforum in Nutrition? - Having a gathering place for all IF / LeanGains threads/ideas/topics in a subforum vs. a giant thread, perhaps folks would find answers...
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