Tips to look shredded?

[LizKing531]

So I’m wondering about how I can look as shredded as possible by next Friday - hot date night with the wife I’m not looking for magical-wonder-fix workouts, I’m really looking for food advice, along with any workout advice to help make sure I’m at my best that night: looking tight, no bloat, etc…..

not exactly contest prep, so I hope I dropped this thread in the right spot…

 

[stankyleg]

Carb deplete and daily cardio. Circuit type workouts.

 

[Geoforce]

You could give this a go. I haven't tried it before, but interesting article.

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[Geoforce]

You could give this a go. I haven't tried it before, but interesting article.

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[Torobestia]

Carb deplete and daily cardio. Circuit type workouts.

Bingo. A little bit of dry alcohol the day of will help as well. IME don't do strenuous ab workouts close to the big day since I and some others get slightly distended for a couple of days after doing so.

 

[Clickster]

No Carbs & Cardio. The others got it right.