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  1. PES Killer 3-Stack Log (New Year Shape up for Summer)

    Some may recall I created a beginner log last summer with Alpha-T2 and Erase. I went from 15stone7 to 13stone6 in around 10 weeks in total (I went past the log!). Now, since that time I have started a new job and life has been damned hectic which threw all semblance of order and routine out...

  2. My Diet is Bad!

    Hi folks, Last summer I ran a very strict moderated eating regime which was only possible due to being off work. In that time I went from 16stone to 13stone7, which is quite a drop. I retained muscle but didn't build any. Now, starting from a week on Monday, I am returning after my extended...

  3. 'Grenade' Thermo Detonator?

    Has anyone any experience with this? It would appear to be a stim targeted to persons seeking fat loss. It has a fairly standard and dare I say proven load out: Green Tea: 500mg Bitter Orange Peel: 420mg Caffeine: 225mg Cayenne: 200mg Phenylalanine: 25mg Green Coffee: 10mg

  4. Nutrition out the window!

    How do folk deal with situations where you have to let you diet slip? For instance, the family meal on Sunday, the missus/mother/girlfriend/sister/daughter spends all morning slaving over the stove, you have guests round (typically extended family) and a big roast is put on. You cannot...

  5. Best Protein Supplement?

    Perhaps a subjective question, but what is the best quality Whey Protein product available - I am after one with high protein content and one that hopefully will not upset my stomach as my current cheap (local British brand) does sometimes. Thanks for any help...!

  6. Best Home Chin-up/Pull-up bar?

    Does such a bar exist that doesn't require any permanent fixings to the door frame which can safely support ~90KG/187lbs without slippage or breaking the doorframe?

  7. Suitable for 'sensitive' individuals?

    No, not the sort that cry at Snow White and Bambi, but the people who tend to get upset stomachs with traditional loaded Whey Protein powders (-> shakes). I find I sometimes have to supplement my protein milkshake with an anti-spasmodic (bowel settling medication). I don't have IBS or any...

  8. How to correctly use Creatine?

    I've just started my second cycle of Creatine - my first, finished around 5 weeks ago, and I noted a ridiculously accelerated need to urinate. This could be in part due to drinking the extra Water as it dictates for healthy use, however several spots on the 'net state that this is actually the...

  9. Gel Caps - Pop and swallow?

    This will sound pretty pathetic on a supplement forum, but I have difficulty swallowing larger pills... such as similar ones to the gel caps of the Andro series; will it matter if I pop 'em and drink the liquid with some water?

  10. Myth or Truth - HGH

    Several people at my local gym in top shape swear by Growth Hormones. However, it only takes a brief 1min search on the internet, or even a brief mention to your Doctor and they will cringe. Potential for some serious illnesses (cancer) or other sorts of damage which you would rarely see...

  11. Forearm pain on grip release...

    Around 6 weeks ago when doing barbell curls, in one of my forearms there was a painful stabbing sensation - as if the bone had broke. This occurred when I disengaged the grip around the barbell. I've seen my Doc who said to consult other weightlifters and to see into recommendations as there...

  12. Absolutely wrecked...

    I can normally complete my lifting routine, by the end I am pretty tired. However today I could only manage about 75% before I had to call it quits. I figure it is to do with 2 things: 1. Poor quality sleep 2. No stim/energy pre-workout I am stacking the following: 3 x Alpha-T2 3 x...

  13. Building and Leaning...

    I'm currently a few days into an Alpha-T2 and Erase Stack supplemented by Whey Protein and from next week, Creatine. I am aiming to lose excess bodyfat (abdomen and thighs) and then ultimately begin to build up my body to a modest physique. I am considering on AndroLean or AndroHard however...

  14. Transdermal - useful for non-competition fat loss?

    A quick question - I have seen many 'glowing' (get it?) reviews of Eviscerate Smolder however mostly for those competing in professional Bodybuilding and Body sculpting. Would Smolder actually benefit me in my fat loss and leaning up alongside Alpha-T2 and Erase? Thanks in advance.

  15. Alpha-T2 + Erase - the ultimate test!

    I will be starting a log from today based on my use of the following stack: Invalid Link Removed Alpha-T2 Erase (and later AnaBeta, once fatloss has been attained). Combined with : Whey Protein; containing... Energy Protein Carbohydrate of which sugars Fat Fibre Sodium Calcium...

  16. New guy - Stack criticism wanted!

    Hi all, I'm fairly new to the scene of bodybuilding, although not new to cardio fitness. I'm currently doing HIIT and a 'stronglifts' routine (alternating each day). For maximum benefit, I am using the following: BCAA Whey Protein Mono Creatine I am also looking to add into this: Alpha-T2...
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