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  1. nitric oxide

    Looking for testimonials on NO products. anyone have amazing results from a specific product?

  2. crazy pull up

    anyone ever see this exercise? It goes from a close grip pull up into a tricep extension. some of the guys in the ghetto workout vids bust a few out. is there a name for these? can anyone do them? I tried and they are ferkin hard as hell. idk how you even start when i can't do one :thumbsdown:

  3. BCAAs

    who take them? notice better results? I'm trying to increase protein synthesis and want to know if I can get what the pills have to offer through easy nutrition...

  4. kick start

    So I need something that absorbs fairly quick for the days I don't have time to cook breakfast and days I'm on the go between meals. whats good?

  5. raw eggs

    Is this just an outdated tough guy reference or is there some real benefit from eating raw eggs in the morning? Dangers? Anyone do this on the reg?

  6. sus 500 black.

    I've read mixed things about this. I was considering cycling bc the original worked great for me. Any one take this or have anything to say about it? And if u have taken it how did u train and what results did u get?

  7. sus 500 black

    Mod edit: we say read the stickies

  8. bum shoulder

    my shoulder is the bain of my existence. I broke my growth plate when I was a kid and had a slap and labrum reconstruction 13 months ago and am just starting to be able to resume my old routine. However, my right arm is about 1 inch shorter than my left and barbell exercises give uneven results...

  9. Could use some insight into PH and sus500 black

    First thread on here for me...looking for help/guidance/motivation/information. I am 13 months out from shoulder reconstruction and am just getting back into my old routine. despite my height (6'3) I was never really big (193 largest) and had about 8-10% body fat. I had taken the original...

  10. Sus 500 black with deka750?

    First thread on here for me...looking for help/guidance/motivation/information. I am 13 months out from shoulder reconstruction and am just getting back into my old routine. despite my height (6'3) I was never really big (193 largest) and had about 8-10% body fat. I had taken the original...
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