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  1. asooneyeonig

    new meet experience

    Did another meet today. Number 11 that I have attended. I did something different this one though. I sat on the other side of the table, I judged. It was muuuuch harder than I thought. Especially squat. For those that think they can tell from a video if it is high or low, it's not so easy. I...
  2. asooneyeonig

    Arachidonic Acid: When Inflammation Is Good

    Invalid Link Removed so, what is everyone's thoughts on this?
  3. asooneyeonig

    betaine and weight gain

    so after reading that post from the awesome Zirred, i got some raw betaine powder and been using it. holy cow are my lifts going up. i can tell the workouts i miss it too. amazing stuff. a week after starting it did a deadlift rep PR with 20 more lbs and 2 more reps. i thought it was a fluke but...
  4. asooneyeonig

    same physiology, different results

    the idea that everyone responds differently from the same workout has been an interest/hobby of mine for years. especially if we follow the idea that we all have the same anatomy and physiology. to define physiology: 1. the branch of biology dealing with the functions and activities of living...
  5. asooneyeonig

    tell all that is wrong with this

    well others do it and why not. lets have a another opinion of what im doing for my workout. i had some ideas i wanted to follow when setting this up. 1)do squats, pullups and a pushing movement every day 2)add more volume - small jumps when warming up & high rep sets for accessory/weak link work...
  6. asooneyeonig

    ventured into other forums

    so recently i decided to branch out into other subforums on AM. mainly the nutrition and supplement ones. and NOW i understand why they have this exercise science section, lol. wow. thank god for this sub forum. i think im just going to pretend that part of my life never existed and stick around...
  7. asooneyeonig

    best pic ever

    Invalid Link Removed
  8. asooneyeonig

    thoughts on dr squat article

    i have had this bookmarked for years and used it in the past. i was just thinking, what a great place to see what others think of this. Invalid Link Removed
  9. asooneyeonig

    differences in forums

    it does not cease to amaze me the difference in attitudes on various open forums. on here people show lots of respect to each other, and there are some amazingly smart and educated people. i go to other forums and there may be some strong and/or highly experienced and educated people yet it...
  10. asooneyeonig

    pain in forearm

    i have a pain that is in the area of the brachioradialis and wrist extensors. it is within 3inches of the elbow. i mainly feel this when doing pullups/chinups and sometimes when doing cleans. never on rows or deads. it has been bad enough in the past when i was doing pullups 3 days a week i had...
  11. asooneyeonig

    high frequency training

    i have been noticing something the more i read about powerlifting that i have seen with olympic lifting, crossfit, and even running/cycling/etc type training. it seems that a higher frequency in training produces stronger athletes. the texas method i am currently doing really makes me see a...
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