pain in forearm

asooneyeonig

asooneyeonig

Well-known member
i have a pain that is in the area of the brachioradialis and wrist extensors. it is within 3inches of the elbow. i mainly feel this when doing pullups/chinups and sometimes when doing cleans. never on rows or deads. it has been bad enough in the past when i was doing pullups 3 days a week i had to stop for 6 weeks and dropped cleans for several weeks as well.

i am looking for a sleeve until this heals. i am not sure if a just a sleeve will work well. i have seen sleeves with an additional compression strap for that area. i was wondering if that would even help.

any thoughts, ideas? for easing the pain as well as improving the area.
 
stupid me did some pullups last night. and most every exercise hurt after that in that region. looks like that exercise is off the plate for now.
 
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