So I'm having a bit of trouble finding a good preworkout meal to keep me going througout my workout. I'm open to most ideas except one's involving preworkout supplements. What works for you?
Anyone ever had any bad side effects from SERMs? Also, whats the safest one to use? I see many people who use nolva but it seems to have tons of sides.
I'd really like to hear from those of you who have noticeably large medial delts. You know, the outer or lateral section of your shoulder. I've been doing lateral raises and presses(dumbell and barbell) and cant seem to get mine to grow. Is there some secret. What should i do???
So I ordered a serm for research purposes and the envelop was open when it arrived. Has anyone had a similar experience? Just trying to get some idea of why this happened.
I tried to ask this question before but the thread disappeared before I could read the responses. My question is, has anyone ever been in legal trouble for buying, having etc. research SERMs??? Or does anyone know of this ever happening?
This will be my first real ph cycle.
Estane 20/20/30/40
Cycle Assist
Multi Vitamin
For pct I have decided to go otc.
I'll be using lg form x for 6 weeks
Also cel's formestane and suppress c
3000 calories a day with plenty of fruits & veg etc.
Let me know what you think. Anyone have any...
I am looking for a legal serm thats effective. I am just not willing to do anything illegal to get a serm, but I want to run a cycle of estane or hdrol soon. I am also not willing to run a cycle of either of those without proper pct. Is there a legal serm that gets the job done? Its...
I am considering working each bodypart once a week instead of twice. I have a lot of experience lifting, but I'm ready to take things to the next level and I think this may be the way to do it. I'm finding that I'm not fully recovered from my last workout when I start the next. Pretty sure...
Here's the deal. I used methyl 1d and methylmasterdrol by lg in august '11. During the 30 day cycle I had some really itchy puffy nipples. A few weeks after the cycle My nipples were very sore and there was a pea sized lump under each nipple. This lump has grown slightly. I am wanting to do...
I actually started at 235 about 2 1/2 months ago and worked my way down to 225 which is where I was when I started the thread "from 225 to 203 and still going". I am at 197 now and actually have a six pack for the first time in I dont know when. I do want to shed more fat but I'm afraid if I...
So, my question is simple. Are apples and or bananas a good or bad thing while trying to lose bodyfat? I love them both, but they seem like sugar rich fruits.
Invalid Link Removed This is my before shot about a month or so ago. I was at about 225.
Invalid Link RemovedThis is today. I've only really been dieting the past 3 weeks not 4. I've been getting 165 grams of carbs per day, 40 grams of fat, and 220 grams of protein. I'm lifting 6 days a week...
I'm looking to do a cycle in a few months of one of the 3. I have plenty of each. I'm looking to add a little size and lose some fat with low sides. I don't like the idea of doing more than 1 cycle a year so I want to make it count. Which should I choose?
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